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  Fermented Foods for Everyday...

  Small Ryland Peters &

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  Explore this tantalizing collection of recipes using fermented foods to boost your health.
  
  Increasing the amount of fermented foods in your diet is now widely considered to be the key to a healthier and happier gut and immune system. The link between our mental health and mood and what we put in our bodies has never been stronger and there is a firm belief now that basing your daily nutrition around gut-friendly foods will boost your overall health and leave you energized and alert. It couldn't be easier to include fermented foods in your diet and this collection of recipes will give you a fail-safe plan to boost your nutrition and create a happy gut. Add some kimchi to your avocado on toast to start your day off the best way, include feta and halloumi in your lunchtime salad and enjoy an afternoon probiotic smoothie to optimize your digestive system. Using fermented foods in recipes is simpler than you think using these tantalizing suggestions, such as Banana and Blueberry Kefir, Probiotic Gazpacho, and Spring Rolls with Fermented Onion.

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  Beef 101 - Master Cooking Beef...

  Perrin Davis, Kate DeVivo

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  From perfect steaks and burgers to classic stews, meatballs, and more, this is your go-to guide for beef recipes, tips, and techniques. 
   
  Beef 101 features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. It is both a cookbook and a comprehensive reference guide covering everything you need to know about beef, from the different cuts of meat to kitchen equipment and supplies. Its practical layout makes it easy to use, with measures calculated in both traditional and metric quantities. 
   
  Full of mouthwatering photographs, Beef 101 starts off with a detailed introduction full of helpful how-tos and insider tips. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward instructions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.

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  Carnivore Diet - A Guide to Eat...

  Jacob Green

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  Achieve Optimal Health and Burn Excess Fat by Eating the Way You Were Designed to Eat with This Powerful Guide to The Carnivore Diet 
  Many people are slowly but surely coming to the realization that mainstream diet advice is harmful at worst and ineffective and suboptimal at best. This is simply because our bodies were not designed to survive on diets that are pushed on us today by "gurus". As a consequence, many people are living with "illnesses" they aren't supposed to when these illnesses can easily be managed by simply fixing your diet. 
  In this guide, Jacob Greene highlights everything wrong with mainstream diet advice and shows you how you can stimulate weight loss, take control of your health and improve your physical fitness. 
  In Carnivore Diet, you're going to discover:Why the carnivore diet is superior to any other diet out thereThe effect of the carnivore diet on digestion and cholesterol levelsHow to properly start the carnivore diet using the 3-stage methodWhat to eat, when to eat and how much to eat when on the carnivore dietCommon mistakes that will actually set you back when on the carnivore diet and how to eliminate them7 powerful ways to optimize your carnivore dietThree ways to help you stay on track with the carnivore dietHow to combine a carnivore diet and intermittent fasting for rapid weight loss and muscle gain...and much more! 
  Filled with useful information and practical advice, Carnivore Diet is a guide that not only offers actionable insights, you're going to be furnished with great tasting recipes for any time of the day.

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  The Foodspotting Field Guide

  Foodspotting

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  An inspiring reference for culinary adventurers both local and international! 
   
  This guided journal from Foodspotting—the global online community of recreational foodies—presents seventy-five must-try dishes from six continents, inviting Foodspotters to seek them out in their own cities and travels. Discover delights like Tea Leaf Salad from Burma; Pavlova from New Zealand; Faloodeh from Iran; and Boxty from Ireland. Each of the seventy-five entries includes a photograph, a description of the dish’s origins and ingredients, a pronunciation guide, and prompts and infographics encouraging you to record your own encounters and taste sensations. 
   
  From ceviche to Wiener Schnitzel to chicken and waffles—The Foodspotting Field Guide is your passport to a world of flavor, redefining culinary tourism for a new generation of food thrill seekers.

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  Pikes Cocktail Book - Rock 'n'...

  Dawn Hindle

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  Recreate the most popular drinks to have been shaken, stirred and swallowed at one of the world's most unique venues.
  
  'Among Ibiza's growing raft of luxury hotels, Pikes remains a characterful standout. The venue has carved a niche as a hedonistic creative hub, providing the setting for Freddie Mercury's 41st birthday party, Wham's Club Tropicana video and cutting-edge art and music pop-ups'  – The FT: How to Spend It
  
  The Pikes Cocktail Book tells the story of this incredible place, with cocktails inspired by mischief and misbehaviour at this epicentre of Balearic excess.
  
  The 65 drinks recipes are divided into chapters such as Poolside Sunset, After Midnight and The Morning After where you can sample Captain of the Night, Sunny's Gay G&T, Golden Bird and many more.
  George Michael, Freddie Mercury, Grace Jones, Fatboy Slim, Boy George, Kate Moss, Kylie and countless other celebrities and rock royalty, have all sipped the cocktails served at the legendary Pikes Ibiza while sitting around its iconic pool and dancing in the in-house nightclub that used to be Freddie Mercury's suite.

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  Dr Sebi Cure for Diabetes - The...

  Thomas Smith

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  Have you been diagnosed with type-1 or type-2 diabetes, and you still hope that there is a way to fix it? 
  I know how difficult it is to try to fit diabetes management into your life. 
  How time-consuming and exhausting it really is to count and check your blood sugar levels 3, 4, or as many as 5 times a day… 
  I get that. 
  I also understand that you have been convinced that you just have to deal with it, and unfortunately, besides medication control, there is nothing you can do… 
  And that’s where you have been lied to! And throughout this audiobook, I’ll share with you how to do it naturally, without medications and uncertain decisions.Here’s a tiny fraction of what’s inside: 
  ·        Type-1 vs. Type-2, how to manage each condition individually, and what is the real difference? 
  ·        Are you in the pre-diabetes phase? 
  ·        A complete ‘disease-reversal’ and budget-friendly shopping list for your daily eating 
  ·        How to reverse diabetes and lower your blood pressure using the same diet methods? 
  ·        The scientific evidence behind the “Alkaline approach” and how this ‘disease-reversal’ diet really works? 
  ·        Over 40 ‘mouth-watering’ breakfast, lunch, dinner, and dessert recipes 
  ·        Complete 21-day meal plan to keep you on track 
  Keep in mind that you don’t have to be a scientist to understand how this method works and why it works. 
   So don’t wait, get this audiobook today, and start listening!

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