Fly Higher - Train your mind to feel as strong as you look

Sarah Furness

Sinossi

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure – and feel awesome.Part memoir, part training manual for the mind, this audiobook will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.Listen to this audiobook and learn how to:- Become your strongest ally- Command loyalty- Perform at your best

Durata: circa 4 ore (03:48:48)
Data di pubblicazione: 10/05/2023; Unabridged; Copyright Year: 2022. Copyright Statment: —

Economia e management