PLAY SAMPLE
Fly Higher - Train your mind to feel as strong as you look
Sarah Furness
Narrator Sarah Furness
Publisher: Rethink Press
Summary
Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure – and feel awesome.Part memoir, part training manual for the mind, this audiobook will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.Listen to this audiobook and learn how to:- Become your strongest ally- Command loyalty- Perform at your best
Duration: about 4 hours (03:48:48) Publishing date: 2023-05-10; Unabridged; Copyright Year: 2022. Copyright Statment: —
