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Synopsis

Improve Sleep Quality: This course explores the importance of sleep & its impact on health. Learn yogic breathing practices, meditation, & lifestyle changes to restore natural rhythms, overcome sleep problems, & gain sharper mental function, abundant energy, positive mood, & alertness. Ideal for those with occasional or chronic insomnia.

Durée: environ 12 heures (11:35:25)
Date de publication: 14/07/2022; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être
• Science et Technologie