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Insomnia No More: A Comprehensive Meditation Program for Deep Sleep - Discover the Power of Meditation to Overcome Insomnia for Good - cover
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Insomnia No More: A Comprehensive Meditation Program for Deep Sleep - Discover the Power of Meditation to Overcome Insomnia for Good

Sandeep Verma

Narrator Sandeep Verma

Publisher: Nivritti Yoga

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Summary

Improve Sleep Quality: This course explores the importance of sleep & its impact on health. Learn yogic breathing practices, meditation, & lifestyle changes to restore natural rhythms, overcome sleep problems, & gain sharper mental function, abundant energy, positive mood, & alertness. Ideal for those with occasional or chronic insomnia.
Duration: about 12 hours (11:35:25)
Publishing date: 2022-07-14; Unabridged; Copyright Year: — Copyright Statment: —