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  Vegan Lifestyle Bundle 3 in 1...

  Phoebe Owens, P.M. Robbins,...

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  Vegan Lifestyle Bundle, 3 in 1 bundle: Vegan for Everybody, Raw Food Diet Tips, and Why VeganLiving a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower the risk of cardiac events, reduce the risk of developing certain cancers and lower an individual’s chance of type 2 diabetes. Not only that, but it helps with regulating one’s metabolism, weight and can stave off certain weight-induced phenomena, such as hypertension. A vegan lifestyle has also been proven to reduce someone’s risk of stroke. Many individuals believe that a vegan lifestyle is not a lifestyle conducive to muscle building or psychological health. But this is not true. Yes, it is possible to build muscle on a vegan diet, and yes, it is possible to keep up those cardio-based marathons on a vegan diet.This bundle will teach you all about the vegan diet and lifestyle. You will learn about the true dietary needs of vegans and where they get their sources from, and it will compare the types of nutrients and proteins other dietary lifestyles obtain in order to show that vegans do not simply go without, they just choose to broaden their food-based horizons. You will also learn about the raw food diet. You will learn the basics,  what it means to eat raw food, the benefits, and how to start your raw food diet. This 3 in 1 bundle include the following audiobooks:1. Vegan for Everybody: The Ultimate Guide on Vegan Diet, Learn the Proven Steps and Strategies on How to Begin and Get the Most Out of Your Vegan Diet2. Raw Food Diet Tips: The Ultimate Guide to Going Raw, Learn All About Raw Foods Diet and How It Can Help You Live a Healthier Life3. Why Vegan: The Ultimate Guide to Vegan Diet, Learn Vegan Cooking, Vegan Recipes and How to Set Up Your Vegan PantryGet your copy of Vegan Lifestyle 3 in 1 Bundle today!

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  The Social History of Bourbon

  Gerald Carson

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  A high-spirited history of the role bourbon has played in American life and culture, “documented and full of folklore” (Kirkus Reviews).   The distinctive beverage of the Western world, bourbon is Kentucky’s illustrious gift to the nation. While much has been written about whiskey, the particular place of bourbon in the American cultural record has long awaited detailed and objective presentation. A fascinating and informative contribution to Americana, The Social History of Bourbon reflects an aspect of our national cultural identity that has been widely overlooked.   Gerald Carson explores the impact of the liquor’s presence during America’s early development, as well as bourbon’s role in some of the more dramatic events in American history, including the Whiskey Rebellion, the scandals of the Whiskey Ring, and the “whiskey forts” of the fur trade. From moonshiners to the Civil War to Old West saloons and the privations of Prohibition, The Social History of Bourbon is a revealing look at the role of this classic beverage in the development of American manners and culture.   “Goes into the families and personalities of bourbon’s early history and does so with humor . . . a great cause to raise a glass.” ―Rowley’s Whiskey Forge

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  Pub Grub

  Small Ryland Peters &

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  Enjoy a true taste of eating out at your local with this one-stop recipe collection of traditional gastro pub fare. Soups, pies, roasts, oven-bakes and puddings – all the old comfort food favourites are here. Start with a steaming bowl of Pea & Ham 'soup of the day' or just enjoy a bowl of Curry Fries alongside your beer from the Soups & Light Bites. Next tuck into a Meaty Main – choose from Steak & Kidney Pie, Lancashire Hotpot or Super Savoury Roast Chicken, and from the Fish Dishes chapter, pick a Posh Fish Finger Sandwich or Whitebait Fritters. For an unbeatable Veggie Option, rustle up a Welsh Rarebit Jacket Potato or a Mushroom Mac 'n' Cheese . No wholesome and hearty meal would be complete without a Side Dish, so add some Triple Cooked Chips or Yorkshire Puddings to your plate. And why not end your hugely satisfying meal with a comforting slice of Lemon Meringue Pie or Treacle Tart from the Desserts chapter.

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  Leaf Tea

  Timothy D'Offay

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  Unravel the history, sample the flavours, and experience the amazing versatility of the world's favourite brew and all its health-giving properties.
  
  Tea expert Timothy d'Offay starts with the very basics with a section on water and tea tools to make brewing easier. Then, as well as traditional ways of making tea, he explores new brewing methods such as 'Flow Brew', which involves brewing one tea through another to create an infusion, and 'Ambient Tea', a way of making tea pair better with food. There is a 'Cold Brew' chapter as well as one for delicious sparkling teas, called 'Kitchen Colas', which you can make in the comfort of your own home with tea and a few other natural ingredients. 'Fresh Fruit Tea Quarters' are another new innovation, combining tea and fresh fruit juice to create a refreshing soft drink. In Leaf Tea there will be recipes to make the most of matcha and the other stoneground teas now available so you can learn to make tasty 'Somersault' drinks – frappes, milkshakes and ice creams. So turn on your kettle, tune into tea culture and drop those tasteless tea bags for some of the best leaf tea experiences you can have.

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  The Country Cooking of Italy

  Colman Andrews

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  From the James Beard Award winners:Photos, stories, and over 200 simple Italian recipes rooted in fresh ingredients and rural traditions.   Following the success of their James Beard Foundation Best Cookbook of the Year, The Country Cooking of Ireland, Colman Andrews and Christopher Hirsheimer achieve the formidable feat of illuminating the world’s most beloved cuisine in an entirely new light. Drawing on more than forty years of experience traveling and eating in Italy, Andrews explores every region, from Piedmont to Puglia, and provides the fascinating origins of dishes both familiar and unexpected.   This gloriously photographed keepsake depicts an ingredient-focused culture deeply rooted in rural traditions, in which even the most sophisticated dishes derive from more basic fare. With 230 sumptuous recipes highlighting the abundant flavors of the land, all set against the backdrop of Andrews’ vivid storytelling and evocative images by Hirsheimer and Melissa Hamilton, this book is sure to delight home chefs and lovers of Italian food alike.  A Foreword INDIES Award Winner in Cooking   “A record of how people in rural Italy actuall  eat.” —Eater   “A resource for any cook who adores their Italian meals.” —The Simply Luxurious Life

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  The Gluten-Free Gourmet Cooks...

  Bette Hagman

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  The latest addition to the bestselling series of cookbooks that have sold more than 300,000 copies.Bette Hagman is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to old favorites such as macaroni and cheese, chicken pot pie, and lasagna that were once off-limits to anyone who is gluten intolerant. At the core of this book are more than two hundred all-new recipes for the mouth-watering comfort foods enjoyed by people everywhere.The nutritional information and dietary exchanges that accompany each recipe will make these hearty and delicious foods fit easily into any diet. Hagman also provides an introduction to new flours now available to the gluten-free cook and offers a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Cooks Comfort Foods, everyone can enjoy satisfying meals and snacks without gluten or wheat.

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