Other books that might interest you

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  My Hygge Home - How to Make Home...

  Meik Wiking

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  An inspiring book from Meik Wiking, the New York Times bestselling author of The Little Book of Hygge, about how to use space, light, and Danish design to transform your home to fit your needs. 
   
   
   
  Now more than ever before, our homes need to be a place of comfort, a place to feel safe when we shut the door. Our homes are where we can truly be ourselves, unwind, and create special memories with our family and friends. Inspired by Danish design and traditions, Meik Wiking's beautiful book My Hygge Home shows us how to turn our home into a cozy sanctuary and live a bit like the happiest people in the world—the Danes. 
   
   
   
  Hygge (pronounced hoo-ga) is the art of surrounding yourself in comfort and is at the core of Danish culture in creating a happy space. With simple tips based on new research from the Happiness Institute in Copenhagen, this book reveals what makes a happy home: including the difference between space and size, the importance of lighting, and how to foster better connections with our loved ones. No matter how much space you have or what your budget is, Meik explains how you can use color, light, and space to create your happy place and celebrate coziness the Danish way.

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  Cultivate Inner Peace - A...

  Meta Collections

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  Picture how great you’ll feel when you will increase your inner peace. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help you develop peace of mind through practicing loving kindness. As you consider the benefits of more inner peace, you might like to think of how your life will improve with increased peace of mind.This program is designed to help you:•	Cultivate Inner Peace•	Practice Loving Kindness•	Raise Positive VibrationsThis collection includes:•	Chapters 1 to 2: Meditations with gamma wave binaural beats set at a 55-60 hertz frequency range to help elevate your vibration•	Chapters 3 to 4: Daytime Affirmations•	Chapters 5 to 6: Subliminal AffirmationsListen to the subliminal affirmations on a low volume either before or during sleep.Additionally, use headphones for the ultimate listening experience.Once you realize it is easy to unlock the potential of your mind with specific thought patterns that you will soon possess, it will feel simple to make the right decision and to invest in yourself.

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  Super Simple CBT - Six Skills to...

  PhD Matthew McKay, PhD Martha...

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  Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. 
   
   
   
  In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change. 
   
   
   
  CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself.  Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! 
   
   
   
  This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-listen format that therapists can refer to clients, and listeners can refer to again and again.

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  The SleepTalk Method - Nurturing...

  Carla Pahl, Dr. Colette McHugh,...

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  "The SleepTalk Method": Your Essential Guide to Nurturing Emotional Resilience in Children 
  In a world filled with challenges, raising emotionally resilient children is more important than ever. "The SleepTalk Method" offers parents, educators, caregivers, along with a wide range of child-focused professionals, an insightful and practical approach to fostering resilience, confidence, and peace of mind in young people. 
  Why Choose "The SleepTalk Method"? 
  • Expertly Crafted Strategies: Dive into effective, research-backed techniques that make parenting manageable and impactful. Each chapter is crafted to provide valuable insights into developing resilient, emotionally healthy children. 
  • Comprehensive Guidance: With 16 enriching chapters, explore topics ranging from positive parenting frameworks and the subconscious mind to dealing with separation anxiety and fostering sibling harmony. This book offers practical wisdom for every stage of childhood. 
  • Accessible and Engaging: Written with clarity and compassion, this guide breaks down complex concepts into manageable actions. It's an easy read for busy parents who seek to make positive, lasting changes in their child's life. 
  • Real-Life Solutions: Address common parenting challenges with real-life solutions, from addressing picky eating habits to tackling the emotional effects of grief and divorce. Equip yourself with the tools to support your child through life's ups and downs. 
  What's Inside? 
  1. Positive Parenting Frameworks 
  2. Unlock Subconscious Insights 
  3. Navigate Life’s Challenges 
  4. SleepTalk Method Foundations

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  Summary - My Grandmother Asked...

  Library Of Stories

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  SUMMARY 
    
  MY GRANDMOTHER ASKED ME TO TELL YOU SHE’S SORRY 
  BASED ON THE BOOK BY FREDRIK BACKMAN 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  The Beginning of the Adventure 
  Granny's Last Words 
  The Strange Neighbors 
  The Letters 
  The Secrets of the Past 
  The Land of Almost-Awake 
  The Quest to Protect the Castle 
  The Revelation 
  The End of the Hunt 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  My Grandmother Asked Me to Tell You She’s Sorry by Fredrik Backman follows seven-year-old Elsa, who embarks on a unique journey after her grandmother's death. Granny, a fiercely independent and eccentric woman, leaves Elsa a series of letters with apologies for people she has wronged in their quirky apartment building. As Elsa delivers these letters, she uncovers the hidden stories of her neighbors and learns about her grandmother's past. The novel blends humor and heartache, exploring themes of family, forgiveness, imagination, and the complexity of human connections, all through the lens of Elsa’s vivid, fantastical perspective.

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  The 7 Laws of Manifesting - A...

  Tamara Cope

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  This ground-breaking production will outline and teach you the seven essential laws of manifestation that have been used by successful people throughout history to create the life they want. Don’t hold back because when you take action and implement this material the only result will be that you transform your life and achieve your dreams too. 
  In this book, you will learn:The Law of Attraction: How to attract positive experiences and opportunities by focusing on positive thoughts and emotions.The Law of Vibration: How to align your energy and vibrations with your desired reality to manifest your desires.The Law of Action: Why taking action is an essential part of the manifestation process, and how to take action effectively.The Law of Abundance: How to align your thoughts, emotions, and energy with abundance to manifest prosperity in all areas of your life.The Law of Expectation: Why your expectations shape your reality and how to set positive expectations to manifest your desires.The Law of Emotion: How to harness the power of positive emotions like love, joy, and gratitude to fuel your manifestation process.The Law of Detachment: Why releasing attachment to the outcome is essential for manifesting your desires naturally. 
  With practical tips, inspiring insights, and powerful exercises, "The 7 Laws of Manifesting" will help you transform your thoughts and emotions into reality.

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