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  Mindful Teacher's Handbook - How...

  Kamalagita Hughes

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  Written by Kamalagita Hughes, The Mindful Teacher's Handbook: How to step out of busyness and find peace is a practical guide to mindfulness that will empower teachers and school staff to take better care of their well-being and find calm in the day-to-day hustle and bustle of the school setting.
  When we're on an aeroplane, the on-board safety instructions tell us that in the event of an emergency we should put on our own oxygen mask first - and only then help those around us. The same is true for well-being: we need to look after ourselves in order to be a resource for others. This is especially the case in busy, high-pressure environments such as our classrooms and schools, where burnout is a real concern for teachers and leaders, who all too often relegate their own self-care to the bottom of the to-do list.
  The Mindful Teacher's Handbook is a practical and engaging resource to help everyone in schools bring mindfulness into their lives in a meaningful way. Mindfulness practice offers simple, straightforward strategies for finding peace and regaining perspective, and has a solid body of evidence that attests to its efficacy. In this book, Kamalagita Hughes provides a lively and engaging blend of top tips, research evidence, case studies, guided meditations and suggested exercises for all - both for those new to mindfulness and for those who want to refresh their practice.
  Providing a thorough, grounded understanding of mindfulness and its benefits for the school community, the book explores the links between well-being and education and sets out how improved staff and student well-being can cultivate a better teaching and learning environment for all. Kamalagita offers practical strategies that school staff can put into practice straight away - both for their own well-being and that of their pupils - including insightful case studies on how best to bring mindfulness to your school.
  Suitable for teachers, teaching assistants and school leaders.

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  Mannerheim Marshal of Finland -...

  Henrik Meinander

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  Field marshal and statesman Gustaf Mannerheim (1867-1951) was the most acclaimed and the most hated Finn of the twentieth century. After three decades of loyal and distinguished service in the Russian Tsarist army, he returned to his homeland in 1917 to defend its new independence. This iconic figure led the Finnish forces as Commander-in-Chief during both World Wars, then ended his career as President of Finland. 
   
   
   
  This new critical biography sets Mannerheim's entire life's work, and his often nerve-wracking decisions as a Finnish leader on the world stage, against the backdrop of his elite upbringing and lifestyle, his adventurous imperial career, his outspoken anti-communism, and his keen instincts for great power politics. Painful details emerge about Mannerheim's private life, and myths and rumors are scrutinized, as Henrik Meinander charts the complex legacy of this nationalist cosmopolitan who found himself fighting on the same side as Hitler. 
   
   
   
  Meinander paints his portrait with strong contrasts and bright colors. This is the story of a multicultural Russian empire, a newborn nation-state treading warily between Europe's military titans, a front of the Second World War not easily reduced to moral binaries-and, above all, a shrewd political operator playing many a dangerous game.

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  Bohemian Club The: The History...

  Editors Charles River

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  Conspiracy theories, and particularly the belief that elements of the world are secretly controlled by individuals or groups, have been around for as long as people have lived in groups. Perhaps that’s inevitable - after all, those who are excluded from power are very likely to be inclined to see their position not as an outcome of their own choices or situation but because of the secret machinations of shadowy groups.  
  One topic that has been a constant in Internet debates is the group known as the Bohemian Club. Founded in 1872 in San Francisco, this began as a club for journalists with an interest in the arts, but over the subsequent 150 years, it appears to have changed into a vehicle for the annual conclave of some of the most wealthy and powerful men on the planet. Each year, hundreds of men gather in a luxurious camp known as Bohemian Grove in a remote forest in California to do something.  
  	Just what it is they do is a secret, which has inevitably led to some intense speculation. Is it no more than a fun-filled frolic where the super-rich and powerful can go to escape their cares for a few days, or is it something more sinister, a cabal in which secret decisions are made that affect everybody else? Finding out about the Bohemian Club and the annual gatherings at Bohemian Grove isn’t easy. Most of those invited to join this exclusive club remain members until they die, meaning there are no disaffected former members willing to talk about what goes on there. Current members are unwilling to talk about the club or its activities.  
  	It’s this secrecy that has led to some bizarre speculation about just what it is that happens in Bohemian Grove every summer. Coming up with answers is no easy feat, as the group takes its secrecy seriously and members have the wealth and power to make sure the club’s business stays secret.

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  License To Drill - Tips &...

  Rahul Monga

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  Embark on a transformative journey with the ultimate guide for internationally trained dentists preparing for dental clinical skills exams in Canada, USA, Australia, New Zealand, and the UK. In this meticulously crafted 6.25-hour audiobook, the author, a seasoned professional in dentistry, not only shares invaluable insights but also serves as the narrator, ensuring an immersive and engaging learning experience.As you delve into the content, you'll discover a treasure trove of strategies meticulously designed to enhance your practical exam performance. The audiobook unfolds with a comprehensive exploration of critical topics, including PFM (Porcelain Fused to Metal) crown preparation, Provisional crown techniques, Full Metal crown preparation nuances, and the intricacies of Class II Amalgam Preparation.Listeners are guided through the labyrinth of Class II Amalgam Restoration, gaining expert advice on achieving precision and excellence. The journey extends to Class II Composite Restoration, where the author's expertise shines as they unravel the secrets to success in this specialized area. Class IV Composite Restoration, known for its challenges, is demystified, empowering aspiring dentists with the skills needed to excel.Rubber Dam application is dissected with precision, offering step-by-step insights into mastering this essential technique. The audiobook further delves into the nuances of Class III Composite Preparation, providing a comprehensive understanding of the intricacies involved. Infection Control, a cornerstone of dental practice, is not overlooked, ensuring that listeners are equipped with the knowledge and skills necessary to maintain a safe and sterile environment.The author’s narration adds a personal touch, making complex concepts accessible and relatable. This audiobook isn’t just an instructional manual; it’s a mentor guiding you through the intricacies of dental clinical skills exams.

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  Ancient African Empires: An...

  Billy Wellman

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  Unlock the Wonders of Ancient African Empires 
  Dive into the captivating world of ancient African civilizations with Ancient African Empires. Perfect for history enthusiasts and curious minds alike, this audiobook uncovers the rich stories and groundbreaking achievements of Africa’s greatest ancient kingdoms. 
  What You’ll Discover:Cultural Practices: Understand the daily lives and traditions of ancient African peoples.Technological Marvels: Learn about advancements in medicine, irrigation, trade, and communication.Economic Ingenuity: Be amazed by the sophisticated economic and trade systems that fueled these empires’ growth.Governance Structures: Explore how stability, conflict resolution, and decision-making were managed.Military Prowess: Gain insights into the military strategies that protected these powerful territories.Appreciation for African Civilization: Develop a deeper respect and understanding of Africa’s historical contributions.Journey Through Time! 
  Egyptian Opulence: Marvel at their advanced technologies in medicine, mathematics, and astrology. 
  Kush's Invincible Armies: Learn about Kush’s formidable military strength. 
  Wealth of Punt: Discover the riches that made the Kingdom of Punt legendary. 
  Why You’ll Love It:Easy format with engaging storytellingRich, factual content that inspires and educatesPerfect for anyone with a love for world history 
  Don't miss out on this incredible journey through Africa’s legendary past. Scroll up and click the “add to cart” button to get your copy now!

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  And Still We March: The touching...

  Marisa Bate

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  Retracing my mother’s footsteps in search of women’s freedom 
  1974. A 22-year-old Jacqui French stands for a photograph in Omaha, Nebraska, thousands of miles from home.  
  In 2022, the US Supreme Court voted to overturn Roe v. Wade, restricting access to abortion across America. The decision mirrored a global trend towards a devastating unravelling of women’s freedoms; a reversal of hard-won progress, and a battle that continues to be fought on both sides of the Atlantic. 
  Following in the footsteps of her mother fifty years before her, Marisa Bate is galvanised to journey across America, meeting the women on the ground, and telling the stories behind the headlines. Examining half a century of feminist struggle in the UK and the US, she also finds herself tracing the roots of her own family, seamlessly interweaving the personal with the political. 
  Lyrical, poignant, and bursting with defiant hope, And Still We March is an urgent and perceptive dissection of female autonomy, motherhood, and a woman’s right to choose. 
  A ‘beguiling feminist memoir’ Lindsey Hilsum 
  In this top-rated autobiography, Marisa Bate delves into the history of women's rights, intertwining it with her mother's personal journey. The narrative is a testament to the resilience of women, even in the face of discrimination and social challenges. 
  For fans of Richard Osman (Richard Osman's House of Games), Laura Bates (Fix the System, Not the Women), Lucy Jones (Matrescence), Donna Lancaster (Wise Words for Women), and Bre Graham (Table for Two). 
  HarperCollins 2023

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