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  The Anti-Inflammatory Diet...

  Jessica Amy Samuel, Julia Martin...

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  Fit the anti-inflammatory diet into your busy life with— Over 75 yummy recipes, and meal plan suitable for healthy living!Do you know that you can simply eliminate the risk of diabetes, cancer, heart disease and stroke, insulin resistance, look younger, improve longevity, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health?Then, do yourself the favor of starting the anti-inflammatory diet today by following the instructions and information in this book.The anti-inflammatory diet foods, especially when whole and unprocessed will be a lot easier to lose some weight, fight several diseases and build immune system because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire.It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet, and exploring the healthful, authentic flavors into your meal plan.The immune system building, heart-healthy, blood pressure and weight loss recipes also combat chronic diseases, and cater for allergy restrictions; so that you can share mouth-watering meals with your friends and family.It's generally an accepted fact that by following an anti-inflammatory diet, you would be able to lessen your risk of several chronic diseases caused by severe inflammation just in a couple of weeks. The quite amazing and unexpected secret can be associated with an active lifestyle, stress management, weight control, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc.The anti-inflammatory diet provides a host of health advantages, which is not limited to healing Heart diseases, Arthritis, Diabetes, Lung disease, Asthma, Inflammatory bowel disease, Alzheimer’s disease, Autoimmune disorders, cancers and many more.

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  Otsumami: Japanese small bites &...

  Atsuko Ikeda

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  More than 70 recipes for moreish Japanese small plates and bites, designed to be enjoyed alongside a drink, plus tips on presentation and menu planning.
  Otsumami is the Japanese term given to snacks and simple dishes, designed to be eaten alongside a drink. ('Tsumamu' means to grab something with your fingers or chopsticks so any foods that can be eaten easily in this way came to be known as 'otsumami'.) They are common at izakaya bars, pubs and at house parties in Japan ― even if you are at home having a snack with your evening drink, you are still enjoying otsumami! There are countless delicious flavour pairings to be enjoyed and included here are small bites and dishes to tempt everyone, from existing devotees of Japanese food to new-comers keen to discover more. Popular ingredients such as dashi, ponzu, miso, soy, teriyaki and more, all make an appearance in a myriad of mouth-watering morsels including dips, pickles and salads, gyoza and tempura, sushi and sashimi, plus beautifully presented meat, fish, vegetarian and vegan plates. Also included is a basic guide to Japanese beverages, and deliciously inventive cocktail recipes.

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  Keto Diet - Meal Plan and Weight...

  Cindy Jiles

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  Might cutting down on carbs help you turn into a slim, more satisfied, more focused man or woman? 
  The ketogenic diet program may sound familiar to you, but is it actually as basic as they claim it is? Well, the basics might not be that complicated. That's true. However, there is a lot more to it than what meets the eye. The underlying health points that trigger the effectiveness of the diet program are sophisticated enough to examine them more intensely. Prepare to get more information about a few of the following points: 
  - The way your system reacts to ketogenic food sources, and what to look forward to. 
  - Exactly what research has revealed about the essentials of the ketogenic approach. 
  - Extra evidence that has been discovered which suggests fats will be great for you. 
  - The greatest types of foods to add to your ketogenic way of life, while staying in ketosis. 
  - Easily the most essential truths about muscle to fat percentage, body fat, and other serious details of the diet plan. 
  - And even other insights, facts, and also physical health aspects to learn more about. 
  Do yourself a favor and don't wait with checking out this particular publication. I didn't hold out on you with this essential info, and there is a good purpose for this. All you have to do, is open the book and begin reading, or grab the audio edition and begin listening closely. 
  Click on the button to get this guide.

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  5000+ Daily Affirmations to...

  The Motivation Club

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  With this audiobook, you will accede to hours and hours of positive affirmations about Weight-Loss, that you can listen and repeat anywhere and anytime!Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the principle of repetition. The conscious mind is not directly connected with the subconscious mind, but it can be indirectly influenced by our thoughts and emotions.Here, a quick example of few affirmations to give you a good idea of what to expect in this audiobook:•	I enjoy the unique and natural flavors and textures of natural, fresh food.•	I make thoughtful eating decisions.•	Eating healthy is pleasurable and rewarding.•	I stay active to burn more calories than I eat.•	My appetite and hunger no longer have dominion over me.•	By feeding my body well, I protect it from many bad health conditions.•	Looking after myself and losing weight is an act of self love.This kind of affirmation is the right tool you need for influencing the subconscious mind and reaching your goals without any excuse. It is fundamental to see and feel these words as if you already are or have what you truly desire.If you want to access thousands of powerful affirmations and reprogram your subconscious mind, then you should start listening to this audiobook today!

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  Classic Cookies - 166 Favorite...

  Kate Woodson

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  Make the best cookies ever, all year long! Classic Cookies features a whopping 166 recipes for cookies, dessert bars, popular candy bar cookies, holiday cookies, and even gluten-free recipes. Perfect for cookie swaps, parties, gift-giving, and other occasions, these year-round cookie recipes range from nostalgic favorites and festive Christmas cookies to new and exciting ideas that will breathe new life into your baking. From salted caramel No-Bakes and Coffee Shortbread to Cherry Almond Bars, Lemonade Bars, and more, also included are tons of must-make holiday favorites, including both classic and variations of Eggnog Biscotti, Pecan Snow Drops, Gingerbread Village centerpiece, Oatmeal Pumkin Bars and Nutcracker Peanut Blossoms. With this tasty cookbook in your home library, you'll be inspired to bake up a storm every day all year long!

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  Simple Pleasures of the Garden -...

  Susannah Seton

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  A collection of gardening tips, recipes, crafts, gift ideas, tales, and more from the author of Every Garden Is a Story.Simple Pleasures of the Garden is a treasure chest of tips, how-to’s, stories, and trade secrets gathered together in one beautiful book. Organized by season, the hundreds of suggestions and recipes present a profusion of ways to celebrate the bounty of the Earth all year round. Projects include handcrafted lotions and oils, baskets and wreaths, potpourris and floral waters, along with dozens of simple, inexpensive home decorations and easy-to-prepare recipes that utilize all of your garden’s harvest. From compost tea to confetti corn chowder, Simple Pleasures of the Garden will inspire you to bestow the comforts and charms of your garden on family and friends.

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