Other books that might interest you

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  Left Alone to Learn (The Breakup...

  Michael Eli Vineberg

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  You are here because you are in a lot of pain. Your heart has been broken into a million pieces and the person that you love is gone. This is a really hard place to be and nobody wants to be here. The book starts where you are, as the author documents the experience of being left by his wife. Then it blazes a path to help you through the process of solitude, discovery, and healing. The book is simple, straightforward, and full of vulnerability and honesty. It skips the arrogant and condescending nature of many self-help books, and instead speaks from the heart. Mr. Vineberg imbues the text with his heart and soul, sharing hard-earned wisdom that stems from his own introspection and suffering. Left Alone to Learn is about love, respect, and intimate relationships. It offers essential insights into the nature of human interactions. It fortifies your spirit and soothes your heartache. It is direct and to the point, and most importantly - it works!

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  INTUITIVE EATING WORKBOOK - The...

  Jewel Reeves

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  Intuitive eating means listening to the signals your body sends you. It's all a matter of self-love. The intuitive eating model was developed in 1995 by two California dietitians, Evelyn Tribole and Elyse Resch. 
  All of us, at birth, ate following our intuition. Small children are the perfect example: they eat when they are hungry and stop when they are full. The amount of food they ingest changes virtually every day. Once they eat two whole courses, other times they stop after just a few bites. 
  As we grow up, we use intuition less when it comes to food. In childhood we were told that if we wanted dessert we had to finish what we had on our plate first. We have learned that there are good and other bad foods. The result of these lessons? As adults, when we eat "good" foods, we feel good about ourselves. But if we eat "bad" foods, we end up feeling guilty. The purpose of intuitive eating is to fundamentally change the way we think about food, and this can only be done through a new learning process. 
  Intuitive eating is not a diet; indeed, it is the opposite. You don't have to count calories or macronutrients, and there's no plan for your meals. All foods are allowed. If you eat while listening to your body, you will learn to be more aware of the signals you are receiving. Eat when you are hungry, stop when you reach satiety. You will then understand what you need. It can be a salad, but also a slice of chocolate cake. And that's fine.

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  Ultimate Guide to Hobby Farm...

  Sue Weaver, Chris McLaughlin,...

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  A single, information-packed volume with everything a hobby farmer needs to know about farm animals, this newly updated and comprehensive manual to selecting, caring for, and breeding livestock brings forth the expertise of five hobby farmers, each of whom has real-life on-the-farm experience with the animals discussed. Whether you're contemplating adding a small herd of sheep or goats to your existing hobby farm or you've always wondered about the benefits of raising angora rabbits or Muscovy ducks, this must-have resource provides the kind of guidance you need to begin a herd or flock and expand your pens and fencing. With exhaustive detail, the authors offer complete coverage of chickens, ducks, goats, sheep, cattle, pigs, and rabbits, including the housing, healthcare, special needs, advantages, and challenges of each. Also provided are strategies for marketing and selling your animals' meat, milk, eggs, fleece, or feathers, plus overviews on the animals' history, their behavioral traits, personal anecdotes, and more. New to this edition is updated information across all topics for the most complete and up-to-date insight in hobby farming, from shelter, care, health, and medicine to nutrition, behavior, marketing, and profit.

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  Envisioning and Manifesting the...

  Dave Ellis

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  Ellis suggests that if our dreams are big enough, even if we fall short, we'll still be extraordinarily happy. He says, "If you imagine paradise times four and you only get a fourth of it - well, then you end up with paradise." He advises us to keep our eye on what really matters and here he shares his system with us so we can use it too.

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  The Little Book of Still

  Anne Harvey

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  Annie is a speaker, teacher, coach and mindfulness educator working with individuals and groups on their emotional wellbeing and resilience. Her great strength is empowering others to cut through the ‘noise’ and boost their own sense of wellbeing. Annie has been practising what she preaches for more than 10 years. In 2017 Annie spoke from the famous red dot at TEDxAdelaide, one of more than 50 new things that she added to the list in her 50th year!The Little Book of Still is for those of us who believe that we are just too busy to meditate, too busy to stop, even for a moment, and make time for ourselves.This thoughtful little book is the perfect opportunity to ‘pause’ your life and take those first small steps towards reducing stress with 30 simple and easy-to-remember everyday activities, from 30 seconds to 3 minutes. Start improving your mental health in less than 3 minutes!Inside you’ll find30 very short mindful activities to encourage you to stop and be in the moment.Helpful daily tips like how to keep calm at traffic lights or in a queue at the supermarket.How to make watching a kettle boil a beneficial mindfulness activity.All activities are accompanies by inspirational quotes. And Annie’s STILL EFFECT, introduced and actively used by more than 1,000 people at TEDx Adelaide in 2017.

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  Practically Divine

  Becca Stevens

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  When we allow ourselves to embrace both ordinary and extraordinary experiences, we can feel the divine anywhere. 
  No matter where we are—on a walk in the woods, in a sacred building, or in a dusty refugee camp—signs of love abound. There is no secret formula to experiencing the sacred in our lives, it just takes practice and practicality. 
  You’re invited to search this path with entrepreneur Becca Stevens as she explores what it means to be practically divine. Woven throughout the narrative are poetry and rants, as well as ruminations on her mother’s wit, wisdom, and passion. 
  In Practically Divine, Becca shares how to live a life that’s practically divine by:Redefining old lies and stories, to learn from the pastAppreciating the gifts that come from imperfections or traumaUsing creativity to spark new revolutionsAccepting the chaos of the unknown before us with courageSharing in a feast of love, knowing there’s enough mercy and forgiveness 
  Embracing the practically divine compels us to do something, anything, to share in the feast of love together. When we start from wherever we are, we can recognize the potential for humor, wonder, and freedom. 
  Practically Divine teaches you to use your senses to transform information into holy compassion. When we open our hearts to it, we can experience the divine anywhere - like sacred breadcrumbs marking our path.

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