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Summary

Why Mediterranean Diet is different from others 
Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
- Completely change your diet and remove all of the foods that you love in order to lose weight. 
- Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
- Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
In this book you will find useful information for getting started, such as: 
- The #1 Reason You Are Still Fat 
- Tips to Transform Your Body 
- Recipes Every Serious Dieters Know 
- Lose weight without dieting and cure your body 
- The Easiest way for weight loss healthy and naturally  
- The list of foods you need to stop eating right now 
- You will not Spend a Penny on Diet Pills Ever Again 
- 14 Days Meal Plan 
Here are just a few of the benefits reported by users and scientists 
-Increased Energy 
-Fat Loss 
-Clearer, Smoother Skin 
-More Stable Moods 
-Better Performance and Recovery 
-No More Hunger/Cravings 
-Potentially Cancer Prevention 
-Help with Degenerative Neurological Diseases 
-Greater Mental Clarity

Duration: about 4 hours (03:39:14)
Publishing date: 2024-02-06; Unabridged; Copyright Year: — Copyright Statment: —

• Cooking
• Body, Mind & Spirit