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Summary

Messages include research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies™ - for dreamers of all ages.Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist, Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call® Motivational Alarm Clock® Messages, created My Good Night Messages™, research-based, sleep solutions so you can enjoy the good night’s sleep you’ve been dreaming of – safely and naturally.Volume 2:Natural Sleep - intro from RobinProgressive RelaxationInsomnia MedicationsHydrationGentle Stretches in Bed AffirmationsExerciseAgingRelaxing Stretches in BedFoot MassageAngel BoxWrite it DownSleep ScheduleAlcoholAromatherapy  MY INSPIRATIONAL LULLABIES™ – for Dreamers of All AgesWritten, sung and produced by longtime Broadway star, Robin Boudreau Palmer, with concert pianist Sean Chen I WISH YOU LOVE – By Robin B. Palmer & Sean ChenCOUNT YOUR BLESSINGS INSTEAD OF SHEEP - By Robin B. PalmerGO TELL AUNT RODIE – New Lyrics by Robin B. PalmerGOOD NIGHT – By Robin B. Palmer & Sean ChenPEACEFUL PIANO #1 – By Sean ChenLISTEN TO YOUR HEART – By Robin B. PalmerDREAM ON – By Robin B. PalmerPEACE BE STILL - By Robin B. PalmerJACOB’S LADDER – Anonymous  PEACEFUL PIANO #2 – By Sean ChenLULLABY – New Lyrics by Robin B. PalmerPRELUDE - Maurice RavelIN THESE ROOMS – By Robin B. PalmerMENUET –Maurice RavelAMAZING GRACE – John Newton

Duration: about 2 hours (01:37:14)
Publishing date: 2014-01-01; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit