Breaking Free - Overcoming Stress and Anxiety in a Fast-Paced World

Rebecca Hayes, AI

Sinossi

In today’s fast-paced, always-on world, stress and anxiety have become all too common, impacting millions of lives. Breaking Free offers a powerful and practical guide to regaining control of your mental and emotional well-being. Written by Rebecca Hayes, this book blends cutting-edge psychological research, mindfulness practices, and actionable strategies to help you manage the pressures of modern life. Whether you're dealing with work-related stress, personal anxiety, or simply seeking more balance, Breaking Free provides a roadmap to inner calm and resilience. Discover how to navigate challenges, cultivate peace of mind, and ultimately break free from the cycle of stress and anxiety for a more fulfilling life.
 
Empower yourself to reclaim your health and happiness in a world that often feels overwhelming. This book is your essential companion for lasting emotional freedom.

Disponibile da: 12/09/2024.

Lunghezza di stampa: 78 pagine.

Corpo, mente e spirito

Altri libri che potrebbero interessarti

A Guide to Wild Food Foraging -...

David Squire

The benefits of foraging for food are far and wide. Whether you're looking for ways to become more self-sufficient, save money, or develop healthier habits, A Guide to Wild Food Foraging is an extensive on-the-go directory of more than 100 profiles for wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish. Each profile provides tips on identification, seasonality, location, what and when to harvest, and how to prepare and use them in delicious recipes. Most of these foods are within reach -- however, you've got to know what you're looking for and where to go and when. This compact field guide has all the information you need alongside new, high-quality photographs and illustrations to help you identify a wholesome and natural food store, all for free. Forage fresh, local foods so you can eat better, save money, learn a useful survival skill, and have fun in the process!

Mostra libro

That's Just Perfect

Nicola Gill

'A gorgeous and funny story about family and acceptance' Nina Pottell (Prima)
'Laugh out loud funny yet poignant at heart' Frances Quinn, author of That Bonesetter Woman
'A real treat of a book' Eleni Kyriacou, author of The Unspeakable Acts of Zina Pavlou
'Another gem from Nicola Gill' Jessica Ryn, author of The Imperfect Art of Caring
Twenty-nine-year-old teacher Emily needs her father to believe her life is a success. He may have walked out on the family when she was a child and let her down when she needed him most, but her life is perfect despite him.
Or it was until last Friday, when her fiancé dumped her. Now she's facing a frighteningly empty future, and she's unravelling at work. And just when she thought things couldn't get worse, her father turns up on her doorstep.
Ed knows he's got it wrong, and he wants to make amends, even if his motives aren't entirely selfless. What better way to do that than to show Emily how much he cares about her wedding? He'll even shell out for the dress if that's what it takes.
Emily can't bear to tell her father that her life has fallen apart. So she doesn't. Before she knows it, they're planning – and booking – a wedding that's totally perfect.
Except for one small fact…

Mostra libro