Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
How To Build Your Weekly Workout Program - Based On The Teachings Of Dr Andrew Huberman - Elevate Your Fitness - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

How To Build Your Weekly Workout Program - Based On The Teachings Of Dr Andrew Huberman - Elevate Your Fitness

Publishing Everhealth

Publisher: Publishdrive

  • 0
  • 0
  • 0

Summary

HOW TO BUILD YOUR WEEKLY WORKOUT PROGRAM - ELEVATE YOUR FITNESS
 
 
 
BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN
 
 
 
Are you ready to take charge of your health and transform your life?
 
 
 
Are you curious about the benefits of "HOW TO BUILD YOUR WEEKLY WORKOUT PROGRAM" and how it can enhance your overall well-being?
 
 
 
Wondering if it's the missing piece in your quest for a healthier life?
 
 
 
Our book explores every aspect of "HOW TO BUILD YOUR WEEKLY WORKOUT PROGRAM" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.
 
 
 
BOOK CONTENT:
 
Athlete Training Approach
 
Weights and Resistance
 
Balance Between Resistance Training and Cardio
 
Basic Training Program
 
Duration of Workouts
 
Training Intensity vs. Duration
 
Age and Workout Length
 
Achieving Results Within an Hour
 
 
 
ABOUT THIS BOOK:This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.
 
 
 
ABOUT HIS TEACHINGS:Andrew Huberman, the renowned neuroscientist, delves into several recurring themes in his work. Central to his research is neural plasticity, the brain's remarkable ability to adapt and rewire itself. He explores how vision and respiration influence brain states, shedding light on fear, focus, and overall mental well-being. A strong advocate for the power of nutrition and lifestyle, Huberman emphasizes their impact on physiological metrics, stress mitigation, and improved sleep.
 
 
 
ABOUT DR. ANDREW HUBERMAN:
 
Dr. Andrew Huberman, born in 1976, is a distinguished neuroscientist. As a tenured professor at Stanford School of Medicine, he has made significant contributions to brain science and neural plasticity research. His renowned Huberman Lab podcast and work in vision science have made complex neuroscience accessible and garnered global recognition.
Available since: 10/08/2023.
Print length: 31 pages.

Other books that might interest you

  • Sexuality - From Head to Heart: The Science of Emotions - cover

    Sexuality - From Head to Heart:...

    John Rushton

    • 0
    • 0
    • 0
    Embracing how you feel and think is the only way you are to enjoy life. It’s your life and has NOTHING to do with anyone else especially religious or cultural or family expectations which are evil and cruel. The audio explains feeling which you have that may disturb you or make you feel ashamed, which of course they don’t it’s just your own thoughts. Love is the only answer.
    Show book
  • Summary And Analysis Of A Gentleman In Moscow - Based On The Book By Amor Towles - cover

    Summary And Analysis Of A...

    Storify Fast Books

    • 0
    • 0
    • 0
    SUMMARY AND ANALYSIS 
      
    A GENTLEMAN IN MOSCOW 
    BASED ON THE BOOK BY AMOR TOWLES 
      
    SUMMARY WRITTEN BY: STORIFY FAST BOOKS 
      
    CONTENT 
    A Count Condemned 
    Adjusting to Confinement 
    Unexpected Friendships 
    New Roles and Responsibilities 
    Life and Love at the Metropol 
    The Changing World Outside 
    The Role of Purpose and Service 
    Sofia’s Rising Star 
    The Escape 
    Analysis and Themes 
      
    ABOUT THE ORIGINAL BOOK 
    "A Gentleman in Moscow" by Amor Towles tells the story of Count Alexander Rostov, who is sentenced to house arrest in the luxurious Hotel Metropol after the Bolshevik Revolution. Confined to the hotel for life, Rostov must navigate the challenges of his new existence while adapting to the changing world outside. Through his relationships with hotel staff and guests, he discovers the importance of friendship, love, and small acts of rebellion. The novel explores themes of freedom and confinement, the resilience of the human spirit, and the profound impact of personal connections amidst societal upheaval. 
      
    ABOUT THIS AUDIOBOOK 
      
    Welcome to this summary guide. 
      
    This is a concise, curated overview of the full book, offering a glimpse into its key plot points, major twists, and significant character developments. Please keep in mind that this summary is not a substitute for the real book; it’s designed to provide a taste of the story and highlight its essential moments from beginning to end. While this summary captures the core of the story, it cannot fully replicate the depth, detail, and immersive experience of reading the book in its entirety.
    Show book
  • Become an Ironman - What the Ironman competition taught me about life's big goals and why they're crucial - cover

    Become an Ironman - What the...

    Damir Kopbayev

    • 0
    • 0
    • 0
    The author shares invaluable lessons from his Ironman journey, aiming to inspire others to grow stronger and achieve their personal goals. He believes everyone has the potential to be an Ironman in their own way, needing only the courage to start. Through his reflections, he encourages young readers and families to embrace life's challenges, cultivate resilience, and pursue excellence, emphasizing that true Ironman spirit lies in perseverance and adventure.
    Show book
  • The Three-Martini Family Vacation - A Field Guide to Intrepid Parenting - cover

    The Three-Martini Family...

    Christie Mellor

    • 0
    • 0
    • 0
    The author of The Three-Martini Playdate “delivers another clever, tongue-in-cheek self-help . . . Laughs and lessons for the beleaguered mom and dad” (Publishers Weekly).   Chill the glasses! Christie Mellor is back with more irreverent and useful advice about life with children. Wickedly funny essays offer helpful advice on harnessing the energy of toddlers-gone-wild: on vacation, out to dinner, even just when grandmother stops by for a visit. Parents will relearn the art of traveling, socializing, and eating out like adults . . . sometimes with well-behaved children in tow. In dozens of short, kicky chapters like Cocktail Parties: Actually for Grown-ups! and The Theme Park Vacation: A Last Resort, Christie Mellor gently reminds parents that family vacations can truly be fun.  Praise for The Three-Martini Playdate   “Harried mothers who have given over their lives to their adorable little angels, beware: This book is the equivalent of a cocktail in the face . . . The book details the glories of saying no to your children, explains when you’ve gone too far in childproofing your home, laments our over-reliance on camcorders (‘a disease’) and suggests that the Tooth Fairy is getting robbed. Best of all, there’s a recipe for teaching your tot how to mix a simple martini just the way you like it—with lots of alcohol.” —Chicago Sun-Times
    Show book
  • Hope's Boy - A Memoir - cover

    Hope's Boy - A Memoir

    Andrew Bridge

    • 0
    • 0
    • 0
    When Andrew Bridge was seven years old, he and his mother—a mentally unstable woman who loved her child more than she could care for him—slid deeper and deeper into poverty, until they were reduced to scavenging for food in trash bins. Welfare officials did little more than threaten to take Andrew away, until a social worker arrived with a police escort and did just that while his mother screamed on the sidewalk. And so began Andrew's descent into the foster care system—"care" being a terrible irony, as he received almost none for the next eleven years. 
     
    Academic achievement was Andrew's ticket out of hell—a scholarship to Wesleyan University led to Harvard Law School and a Fulbright Scholarship. Now an accomplished adult, he has dedicated his life to working on behalf of the frightened children still lost in the system. Hope's Boy is his story, a story of endurance and the power of love and, most of all, of hope.
    Show book
  • Happiness at Work - Be Resilient Motivated and Successful - No Matter What - cover

    Happiness at Work - Be Resilient...

    PhD Srikumar S. Rao

    • 0
    • 0
    • 0
    Learn to create resilience and happiness no matter what's going on in your life. 
     
     
     
    In these tough times, there are few people who are completely happy with the current conditions. From business executives to the everyday Joe or Jane, everyone seems to be going through a rough economic and personal crunch. But Srikumar Rao, a former business school professor and the head of The Rao Institute, says that we can learn to create joy no matter what else may be going on around us. 
     
     
     
    Rao shows you that it isn't the negative thing that happens to you that causes your unhappiness, it's how you see it. Happiness at Work is a thought-provoking title that moves the mind away from negativity and forces you to resist labeling situations as "bad," but rather see them as neutral. 
     
     
     
    Happiness at Work provides: 
     
     
     
    ● Surprising ways of looking at change and problem-solving 
     
     
     
    ● Exercises that shift one's perspective 
     
     
     
    Learn the vital wisdom necessary to achieving a joyful, successful life as you define it through greater resilience and a strong inner core.
    Show book