Outros livros que poderiam interessá-lo

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  Cognitive Behavioral Therapy -...

  Alex C. Wolf

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  Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind? 
  If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy is the book you have been looking for. 
  Anxiety and depression are things that you will always have to deal with, but thanks to CBT you will learn the techniques that you require in order to help deal with the negative emotions that are associated with anxiety and depression. 
  When it comes to your phobias, thanks to the techniques you will learn with CBT, you will be able to overcome them and eventually forget that you ever had them! It will take time, and you may not overcome them while you are in cognitive behavioral therapy but if you stick to the techniques that you learn, you can continue to help yourself overcome your phobia. 
  The most important thing that you have to remember is that you have to keep going no matter how hard it gets! You cannot give up and you cannot back down. Giving up means that you are okay with how you react to things right now and you would not have looked into CBT if that was the truth. 
  No matter how hard things get, you have to keep going! 
  In this audiobook you will learn:What cognitive behavioral therapy is How cognitive behavioral therapy can help you with your anxietySolutions to dealing with your depression, anxieties, and phobias And so much more! 
  CBT is extremely helpful as long as you are willing to put the work in! 
  So, what are you waiting for? Get ready to change your life for the better once and for all, buy this audiobook today and start your healing journey!

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  If I Were an Astronaut

  Eric Braun

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  If I were an astronaut, I would zoom into outer space! I would help fix the International Space Station. Dream big, and see what fun it is to be an astronaut.

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  Essays on Economics and Economists

  R. H. Coase

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  Reflections on two centuries of economic history from a Nobel Prize winner in the field: “An accessible collection by a renowned economist.”—Library Journal   How do economists decide what questions to address and how to choose their theories? How do they tackle the problems of the economic system and give advice on public policy? With these broad questions, Nobel laureate R. H. Coase, widely recognized for his seminal work on transaction costs, reflects on some of the most fundamental concerns of economists over the past two centuries.   In fifteen essays, Coase evaluates the contributions of a number of outstanding figures, including Adam Smith, Alfred Marshall, Arnold Plant, Duncan Black, and George Stigler, as well as economists at the London School of Economics in the 1930s.   “Are you looking for a book by an economist who can really write and has insight after insight on free markets vs. government regulation? Would you like it even better if you could get some good laughs from his clever way of putting things? Then Ronald H. Coase’s Essays on Economics and Economists is the book for you.”—Reason

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  Binge Killer

  Brittany Forrester

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  Research on Binge Eating Disorders is limited compared to studies on other eating disorders, including Anorexia Nervosa and Bulimia Nervosa. Given that Binge Eating Disorder recently became an independent diagnosis in the DSM-5, has significant medical implications, and commonly involves psychiatric comorbidity, it is worthwhile to explore contributing factors and evidence-based treatment for the disorder. Cognitive Behavioral Therapy is an evidence-based treatment for Binge Eating Disorder, and most experts agree that while it yields positive treatment results, there is room for improvement in treatment. Shame is an essential contributing factor in developing and maintaining Binge Eating Disorder. Cognitive behavioral therapy focuses on the premise that an individual’s thoughts, feelings, and behaviors are intertwined and can ultimately be restructured to support more effective actions. Historically routed in treating depression and anxiety, CBT is becoming more prevalent in eating disorder treatment settings, particularly more recently, with Binge Eating Disorder.CBT focuses on three phases of treatment: the behavioral phase, the cognitive phase, and the maintenance and relapse phase.

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  Start Where You Are But Don’t...

  H. Richard Milner IV

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  2021 PROSE Award Finalist, Education Practice and Theory Category 
   
   
   
  In the thoroughly revised second edition of Start Where You Are, But Don't Stay There, H. Richard Milner IV addresses the knowledge and insights required on the part of teachers and school leaders to serve students of color. Milner focuses on a crucial issue in teacher training and professional education: the need to prepare teachers for the racially diverse student populations in their classrooms. 
   
   
   
  The book, anchored in real world experiences, centers on case studies that exemplify the challenges, pitfalls, and opportunities facing teachers in diverse classrooms. The case studies—of teachers in urban and suburban settings—are presented amid current discussions about race and teaching. In addition, the second edition includes a new chapter dedicated to opportunity gaps in education and an expanded discussion of how Opportunity Centered Teaching can address these gaps. 
   
   
   
  Start Where You Are, But Don't Stay There strives to help educators in the fight for social justice, equity, inclusion, and transformation for all students. It is a book urgently needed in today's increasingly diverse classrooms.

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  STRESS MANAGEMENT FOR WOMEN -...

  Jessica Finn, Michael Sandberg

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  Why is stress management needed for women? 
  We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this book. We believe it will provide you with insights and tools to make the changes you want in your life; not just in relation to stress but in many other areas as well. We hope this book will provide you with the tools to develop on a deeper level. 
    
  Statistics show that many women are on sick-leave due to stress. In this book, we have chosen to highlight the differences between the genders as men and women experience and respond to stress quite differently. We also share proven exercises that we as stress therapists use in our daily work with clients. 
    
  You will learn how to: 
  - change your thoughts patterns 
  - get better connected with your feelings and your needs 
  - change unwanted behaviours 
  - improve your quality of life both at work and in your relationships 
    
  We cannot avoid the challenges life throws a us, but we can choose how we handle them. Understanding yourself and creating a better relationship with yourself are vital steps on the way to helping ensure health and well-being. 
    
  Jessica Finn and Michael Sandberg work as stress therapists and lecturers internationally. They are both passionate about helping others to help themselves.

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