Weitere Bücher, die Sie mögen werden

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  Triggers - How We Can Stop...

  David Richo

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  Work with your triggers to find peace in the painful moments and lasting emotional well-being. 
   
   
   
  Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory elements like smell—we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories. 
   
   
   
  The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

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  The Koran and the Flesh

  Ludovic-Mohamed Zahed

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  A childhood marked by religion classes, his passion for the Koran, his father's homophobia and his impulses, Ludovic-Lotfi Zahed is the author of an unpublished and rare book on the possible reconciliation between homosexuality and Islam. The man who, as a teenager, turned away from a religion that rejected him, who became a Salafist out of love for his brother in religion—he was unaware of his homosexuality at the time—is today an adult who has matured, a moderate Muslim who returned to his initial positions, denouncing the corruption that reigns within Islam, the quest for power between Salafists and Muslim extremists.
  In a remarkably well-written book, halfway between biography and essay, he explains how he lived through the discovery of his homosexuality. He tells of the many questions of identity that followed, the rejection of his Salafist "brothers" who were disturbed by his effeminate attitude and the relationships of domination within the Muslim community. In his analysis, which appears in the background, the author wonders: Why such a need for universal normalization among his Muslim brothers? Why such a need for gregarious living? Why do they never talk about the well-being of the other?
  The Koran, a stake in the fratricidal wars of those who use religion as a weapon, is a real bargaining chip for dogmatic Muslims. Very early on, he confided in me: “I was astonished by the way in which it is possible to ‘buy’ the respect of a brother by quoting two or three well-felt verses, followed by the commentary of an ulama, a pillar of Islamic law." The Koran and the Flesh is a testimony of an unsuspected richness which, beyond the question of homosexuality, deals with the more ignored aspect of the life of a nearly ordinary Muslim in France.

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  First World War Centenary Prose...

  Various Various

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  This collection of non-fiction and fiction, with its companion poetry collection, commemorates the outbreak of the First World War on 28th July 1914. The majority of the items, all chosen by the readers, are in English, but the collection also includes pieces in Dutch, French, German and Ukrainian. Please note that some works are still protected by copyright in countries which observe copyright laws based on the author's date of death. Most items were written during or shortly after the war, but one or two have been included for their relevance in other ways.

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  Mindfulness - Become a Calmer...

  Evie Harrison, Erica Showdown,...

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  The 4 titles that are included in this bundle relate to the following topics: 
  Topic 1: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: 
    
  Coloring mandalas for stress relief and meditation 
  Using a fidget spinner to remove some tension 
  Art therapy and drawing 
  Bathtub meditation 
    
  Topic 2: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration. 
    
  Topic 3: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.  
    
  Topic 4: A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day. 

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  The Apparitionists - A Tale of...

  Peter Manseau

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  A story of faith and fraud in post-Civil War America, told through the lens of a photographer who claimed he could capture images of the dead In the early days of photography, in the death-strewn wake of the Civil War, one man seized America's imagination. A "spirit photographer," William Mumler took portrait photographs that featured the ghostly presence of a lost loved one alongside the living subject. Mumler was a sensation: The affluent and influential came calling, including Mary Todd Lincoln, who arrived at his studio in disguise amidst rumors of seances in the White House. Peter Manseau brilliantly captures a nation wracked with grief and hungry for proof of the existence of ghosts and for contact with their dead husbands and sons. It took a circus-like trial of Mumler on fraud charges, starring P. T. Barnum for the prosecution, to expose a fault line of doubt and manipulation. And even then, the judge sided with the defense-nobody ever solved the mystery of his spirit photography. This forgotten puzzle offers a vivid snapshot of America at a crossroads in its history, a nation in thrall to new technology while clinging desperately to belief

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  Historic Colorado - Day Trips &...

  Claude Wiatrowski

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  This travel guide with historic and modern photos offers maps as well as notable and picturesque route suggestions, perfect for American history buffs. 
   
  With its ancient pueblos and dinosaur bones, its gold mines and railroads, and its pioneering place in the westward push of the American frontier, Colorado is a state alive with history. This illustrated adventure through historical Colorado takes readers by scenic backroads from the towering Rocky Mountains to the vast Great Plains, with stops at every turn for a revealing view of the state’s rich past. 
   
  Filled with spectacular modern photographs and historic black-and-white images, Historic Colorado tells the stories behind the most important and fascinating places in the growth and character of the Centennial State. The book follows in the footsteps of explorers and prospectors, cowpokes and pioneers, down the Santa Fe Trail, across the Continental Divide, up Clear Creek, and over Lizard Head Pass. It explores the legacy of mining, the railroads, and the Old West, as well as the heritage of Native Americans. It ventures through towns and cities, farmland and untamed wilderness, revisiting the stories of the people and personalities who made centuries of history in America’s highest state. Maps and travel tips round out the book, making it as useful to the tourist as it is entertaining for the armchair traveler.

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