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Sinopse

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: 
 
 
 
● Question scary thoughts 
 
 
 
● Face your fears directly 
 
 
 
● Be more engaged in the present 
 
 
 
● Live fully even in uncertain times

Duração: aproximadamente 1 hora (01:01:55)
Data de publicação: 18/01/2022; Unabridged; Copyright Year: 2020. Copyright Statment: —

• Ciências Sociais e Humanidades
• Corpo, Mente & Espírito