ÉCOUTER EXTRAIT
The CBT Deck for Anxiety Rumination & Worry - 108 Practices to Calm the Mind Soothe the Nervous System and Live Your Life to the Fullest
PhD Seth J. Gillihan
Narrateur Patrick Lawlor
Maison d'édition: Tantor Audio
Synopsis
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: ● Question scary thoughts ● Face your fears directly ● Be more engaged in the present ● Live fully even in uncertain times
Durée: environ une heure (01:01:55) Date de publication: 18/01/2022; Unabridged; Copyright Year: 2020. Copyright Statment: —
