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Changing Your Brain Toward The Good
Ph.D. Rick Hanson
Narrator Justine Willis Toms
Publisher: New Dimensions Foundation
Summary
Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
Duration: about 1 hour (00:57:20) Publishing date: 2013-12-02; Unabridged; Copyright Year: — Copyright Statment: —
