Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
The CR Way - Using the Secrets of Calorie Restriction for a Longer Healthier Life - cover

The CR Way - Using the Secrets of Calorie Restriction for a Longer Healthier Life

Paul McGlothin, Meredith Averill

Publisher: William Morrow Paperbacks

  • 0
  • 0
  • 0

Summary

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.
Available since: 07/08/2008.
Print length: 322 pages.

Other books that might interest you

  • That's Just Perfect - cover

    That's Just Perfect

    Nicola Gill

    • 1
    • 1
    • 0 
    'A gorgeous and funny story about family and acceptance' Nina Pottell (Prima)
'Laugh out loud funny yet poignant at heart' Frances Quinn, author of That Bonesetter Woman
'A real treat of a book' Eleni Kyriacou, author of The Unspeakable Acts of Zina Pavlou
'Another gem from Nicola Gill' Jessica Ryn, author of The Imperfect Art of Caring
Twenty-nine-year-old teacher Emily needs her father to believe her life is a success. He may have walked out on the family when she was a child and let her down when she needed him most, but her life is perfect despite him.
Or it was until last Friday, when her fiancé dumped her. Now she's facing a frighteningly empty future, and she's unravelling at work. And just when she thought things couldn't get worse, her father turns up on her doorstep.
Ed knows he's got it wrong, and he wants to make amends, even if his motives aren't entirely selfless. What better way to do that than to show Emily how much he cares about her wedding? He'll even shell out for the dress if that's what it takes.
Emily can't bear to tell her father that her life has fallen apart. So she doesn't. Before she knows it, they're planning – and booking – a wedding that's totally perfect.
Except for one small fact…
    Show book
  • A Guide to Wild Food Foraging - Proper Techniques for Finding and Preparing Nature's Flavorful Edibles - cover

    A Guide to Wild Food Foraging -...

    David Squire

    • 0
    • 1
    • 0 
    The benefits of foraging for food are far and wide. Whether you're looking for ways to become more self-sufficient, save money, or develop healthier habits, A Guide to Wild Food Foraging is an extensive on-the-go directory of more than 100 profiles for wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish. Each profile provides tips on identification, seasonality, location, what and when to harvest, and how to prepare and use them in delicious recipes. Most of these foods are within reach -- however, you've got to know what you're looking for and where to go and when. This compact field guide has all the information you need alongside new, high-quality photographs and illustrations to help you identify a wholesome and natural food store, all for free. Forage fresh, local foods so you can eat better, save money, learn a useful survival skill, and have fun in the process!
    Show book