Weitere Bücher, die Sie mögen werden

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  CBT - How to Overcome Depression...

  Philip Morra

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  Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. 
  It’s an extremely common type of talk therapy practiced around the world. 
  If you’ve ever interacted with a mental health therapist, a counselor, or a psychiatry clinician in a professional setting, it’s likely you’ve participated in CBT. 
  If you’ve ever heard friends or loved ones talk about how a mental health professional helped them identify unhelpful thoughts and patterns and behavior and alter them to more effectively work towards their goals, you’ve heard about the impacts of CBT. 
  CBT is one of the most frequently used tools in the psychologist’s toolbox. Though it’s based on simple principles, it can have wildly positive outcomes when put into practice. 
  In this article, we’ll explore what CBT is, how it works, and how you can apply its principles to improve your own life or the lives of your clients.What is CBT?Cognitive Distortions9 Essential CBT Techniques and ToolsCognitive Behavioral Therapy Worksheets (PDFs) To Print and UseSome More CBT Interventions and ExercisesA CBT Manual and Workbook for Your Own Practice and for Your Client5 Final Cognitive Behavioral Activities

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  How to Spot a Liar - Why People...

  Gregory Hartley, Maryann Karinch

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  From a US Army interrogator, expert advice on how to ask questions, assess body language and facial expressions, to extract the truth from anyone. 
   
  Have you ever been lied to? Of course you have, whether you knew it or not. Ever caught a spouse, business partner, parent, boss, or child brazenly lying right to your face? What if you could tell someone was lying, just by listening to them, and observing their action and behavior? 
   
  How to Spot a Liar is the first book that gives you the tools to figure out what’s really going on: to gain the upper hand in salary negotiation, move a prospective client toward the outcome you desire, and find out why you need to end a business or personal relationship. 
   
  Who needs How to Spot a Liar? Anyone with a cheating spouse or manipulative boss. Anyone conducting job interviews or cold-calling prospective customers. Lawyers who need to “read” witnesses or jurors. Anyone trying to survive the dating scene or faced with a string of business meetings with clients. Anyone who has teenagers at home or works on Capitol Hill. Anyone whose success and happiness depends on clear interaction with others. And anyone who wants to become just a bit more inscrutable, in business, life . . . even at the poker table!

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  The First 8 Verses of the Book...

  Pastor Philip

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  Let us pray;Heavenly Father, you are the source of all knowledge. Give us understanding, knowledge, and revelation about the first 8 verses of the Book of Joel.In Jesus name. AmenThe tune "Wonderful Grace (Instrumental)" from Divine Sounds, at the end of the sermon, gives the listener an opportunity to reflect on the sermon.

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  Scotland's Hidden Harlots &...

  Annie Harrower-Gray

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  Rediscover Scottish history through the eyes of its most unique and outspoken women in this volume of entertaining tales from the eighteenth century to the twentieth. 
   
  Annie Harrower-Gray introduces readers to three centuries of rebellious, innovative, and downright scandalous Scottish women. The whole of society appears, from ordinary laborers, prostitutes and factory hands to their more celebrated sisters and even witches, bodysnatchers, and female Jacobites. The tales of these colorful characters are freshly researched and engagingly told. 
   
  Step inside the boudoirs of Edinburgh’s ladies of pleasure, whose civilized manners so confused one church minister that he ‘accidentally’ took tea in a brothel. Creep into the graveyard with Helen Torrance and Jean Lapiq, convicted of bodysnatching half a century before Burke and Hare. Uncover the murky history of Scotland’s last witch Helen Duncan, whose eerily accurate wartime predictions led to her imprisonment. This book offers an exciting and erudite voyage through the social history of Scotland.

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  A Handbook for New Stoics by...

  American Classics

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  "A Handbook for New Stoics" by Massimo Pigliucci and Gregory Lopez is a year-long guide for applying Stoic philosophy to modern life. It features 52 weekly lessons aimed at helping individuals gain perspective, act with intention, and find tranquility amid life's challenges. Each lesson is designed to teach how to control responses to stressors beyond our control, emphasizing practical Stoicism's relevance today​​.

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  When Panic Attacks: Book Summary...

  Ethan Clarity

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  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
   
  
   
  "When Panic Attacks" is a groundbreaking book that offers a fresh and powerful approach to overcoming anxiety, fear, and panic attacks. The authors present scientifically proven techniques that challenge traditional methods of dealing with anxiety disorders. Through cognitive behavioral therapy (CBT) and innovative exercises, this book guides readers to identify and transform the thoughts and beliefs that fuel their fears. The authors emphasize that anyone can overcome anxiety without medication by learning to change their thinking patterns. The book is filled with real-life examples, practical exercises, and a compassionate tone, making it accessible to anyone struggling with anxiety.

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