Altri libri che potrebbero interessarti

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  Ocd workbook for adults -...

  MIKE ABRAHAM

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  More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. 
  Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD. 
  Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. 
  You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors. 
  This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest. 
  Workbook Exercises included 
  This book contains multiple workbook exercises to better understand yourself and your condition. This book also contains journal so that you can track your progress and not relapse. 
  About Author 
  Mike Abraham is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. He has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders.

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  An Engineer Imagines

  Peter Rice

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  The long-awaited reissue of the autobiography of Peter Rice, one of the main structural engineers behind the Sydney Opera House, the Pompidou Centre, the Menil Collection and Lloyd's of London.
  
  'I am an engineer. Often people will call me an 'architect engineer' as a compliment. It is meant to signify a quality of engineer who is more imaginative and design-orientated than a normal engineer... To call an engineer an 'architect engineer' because he comes up with unusual or original solutions is essentially to misunderstand the role of the engineer in society.'
  An Engineer Imagines is a rare look into the professional creativity and philosophy of Peter Rice, who was widely acclaimed as the greatest structural engineer of his generation. He was a man who, in Renzo Piano's words, could design structures 'like a pianist who can play with his eyes shut'. Working with many of the world's greatest architects on buildings that became icons of contemporary architecture, he brought a uniquely poetic feeling to his work.
  Joining Ove Arup & Partners in 1956, Rice had heard that 'it was a place where an oddball could fit in.' Taking on Arup's theory of Total Design to heart, Rice writes about the role of the engineer in society, and how he himself applied his creativity to various projects. He admits he became an engineer by accident, tentatively feeling his way through a career without a natural instinct. But as he takes you through each of his projects, one-by-one, you can trace his development from graduate to veteran.
  Written in clear and poetic language, Rice's autobiography is perfect for those who want to better understand postwar buildings, our concrete environment, or are budding students of engineering and architecture.

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  Grass-Fed Beef for a...

  Ridge Shinn, Lynn Pledger

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  The COVID-19 pandemic exposed the vulnerabilities of our globalized food system and highlighted the desperate need for local and regional supplies of healthy meat. We must replace corn-based feedlots, which are responsible for significant climate emissions, nitrogen pollution, and animal suffering. Grass-Fed Beef for a Post-Pandemic World outlines a hopeful path out of our broken food system via regional networks of regeneratively produced meat. In 2017, Ridge Shinn and Lynne Pledger went to market with Big Picture Beef, a company that partners with farmers across the Northeast to increase access to wholesale markets while promoting holistic grazing management techniques. The result? Increased health benefits for consumers, the environment, and livestock. This book compiles information from the fields of ecology, climate science, nutrition, and animal welfare, along with on-the-farm stories from Ridge’s travels as a consultant all over the world. It reveals that regenerative grazing can restore degraded farmland, protect against droughts and floods, increase biodiversity, combat climate change by reducing emissions and sequestering carbon, contribute to regional economic development, and produce nutrient-dense meat for consumers. This book is for anyone wondering how our farmers and ranchers can raise cattle while also caring for the local and global environment. It includes a foreword by Gabe Brown, the bestselling author of Dirt to Soil.

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  The Art of Lean - Production...

  Julian Cambridge

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  ‘The Art of Lean: Production Systems and Marketing Strategies in the Modern Era’ explores a range of production and operations management systems, including the Toyota Production System, The Speedy System, The Henry Ford Assembly Line, and Zara Just In Time, as well as the marketing and branding strategies of The Golden Circle and the Mad Men scene "Lucky Strike - It's toasted". 
  By examining the use of Kanban at McDonald's and Disney World, the book demonstrates how these production systems can be applied in a variety of industries. Through this comprehensive exploration, readers will gain a deeper understanding of the principles and practices that underlie successful production and marketing strategies.

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  Numbers don’t lie: Benford’s Law...

  Clement Pereira

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  This audiobook takes readers on a fascinating journey into one of the most counterintuitive patterns in mathematics—Benford’s Law—and its surprising relevance in today’s data-driven world. Once considered a mathematical curiosity, Benford’s Law now plays a pivotal role in fields ranging from forensic accounting to AI algorithm verification. 
  This timely and insightful guide demystifies the law’s underlying principles, explores its statistical significance, and demonstrates how it’s being applied in the modern era of big data, machine learning, blockchain, and cybersecurity. Whether you're a data scientist, digital auditor, analyst, or curious mind, this book equips you with the knowledge to detect anomalies, verify authenticity, and better understand the digital fingerprints of numerical data. 
  Key Learning Outcomes: 
  1. Understand Benford’s Law - Learn the mathematical foundation behind why lower digits (especially 1s) appear more frequently in real-world data. 
  2. Explore Historical and Theoretical Context. 
  3. Identify Real-World Applications - See how Benford’s Law is applied in areas like accounting fraud detection, election data analysis, tax audits, and scientific data validation. 
  4. Use Benford’s Law in the AI Era - Understand how AI systems and machine learning models can both exploit and validate data using Benford’s principles. 
  5. Detect Anomalies and Manipulation 
  6. Integrate with Digital Forensics Tools 
  7. Evaluate Ethical and Legal Implications 
  ✅ Includes optional Advanced Track and Worked Examples. 
  ✅ Eligible for CPD/PDU's (Continuing Professional Development / Professional Development Unit), Self-Attesting CPD Certificate included. 
    
  Numbers never lie - but people often do.  
  This audio book endevours to show you how to catch them.

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  Bitcoin and Cryptocurrency...

  Matthew Reed

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  If you want to discover the strategies to turn the market into a cash cow, keep reading!Bitcoin had taken the world by storm once again when it crossed $20,000 per BTC in December of 2020. Immediately, as happened in 2017, many people started trying to improvise themselves as professional traders. While some of them have made decent returns in the past few months, there is no doubt they will give them back to the market once prices stop going up. After all, there is no need to be a genius to make money when everything that claims to be a cryptocurrency goes parabolic. Real traders can milk the market when things are good and protect their capital when prices are going South. This is why you need to learn the right trading strategies if you want to truly build long-term wealth, not just make a few dollars here and there.The beauty of cryptocurrency trading is that it does not require a lot of money to get started. The volatility is so high that even a few hundred dollars can be a good starting point. Do not worry. You will not have to spend hours and hours in front of your computer. Every trading strategy presented in this book has one goal in mind: making you as much money as possible while freeing up your time!It is time to trade your way to real wealth!Get this book now!

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