Altri libri che potrebbero interessarti

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  Head Strong by Dave Asprey -...

  FlashBooks, Dean Bokhari

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  "Head Strong" by Dave Asprey : Book Summary by FlashBooksNOTE—THIS IS AN AUDIOBOOK SUMMARY OF THE FOLLOWING BOOK:Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks by Dave AspreyABOUT:Head Strong is a book written to be used as a 2-week program for boosting brain performance. In the book, author Dave Asprey takes a deep-dive into some of the latest findings from the world of neuroscience… All in an effort to teach us how to optimize that incredibly powerful, 3-pound force of nature known as your brain. Dave doesn’t just talk the talk though. He walks the walk as well. He’s got several years of extensive biohacking experience under his belt—most of which started with self-experimentation.But what exactly is “biohacking?” The principles of biohacking propose that it is possible to optimize your body’s performance by modifying such factors as diet, environment and behavior. And in Head Strong, Asprey covers everything from nutrition to environmental factors like light, air and temperature. He also goes into lifestyle elements like sleep, meditation and exercise. And if that weren’t enough, he also tackles common impediments to clear thinking, and touches on some exciting new discoveries that could further boost our mental capacities. More fundamentally, he explains that brain power and emotional poise are not predetermined characteristics. These things can be improved upon, regardless of age.Here’s what you’ll learn about in this summary:–Which foods to add to your diet and which ones to avoid to help your brain’s performance.–What changes to make to your environment and habits, specifically when it comes to light, air and temperature.–What benefits exercise, meditation and sleep provide and how to take advantage of them.-And much, much more...

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  Whole Self - A Concise History...

  Kendrick Mercer

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  Kendrick Mercer's Whole Self tells the story of the birth, evolution, and history of human consciousness and its impact on the human psyche. Human consciousness is the most powerful unfolding force on the Earth with the potential either to lead us to annihilate ourselves by generating conflict or to work together wisely and in common purpose. Deep inside of everybody living today is an elemental state of being, Whole Self, which is the natural, instinctive, intuitive state of being that has been chiseled and honed in our biology over billions of years of evolutionary life experience as it was handed down from ancestor to ancestor, generation by generation, in an unbroken chain. Following a prehistoric disaster, our Cro-Magnon ancestors adapted the capacity for abstract reasoning. Unfortunately, this Shift in cognitive ability had a major drawback: It introduced fear into our minds, along with the response to fear, control; two issues we've had to contend with ever since, which are major sources of human suffering.Our generation with its advanced understanding of the brain has a great evolutionary opportunity on its hands to find ways to combine the best of post-Shift reasoning with our reawakened capacity for spontaneous and joyful life lived in harmony with nature and all living beings on our planet. In reawakening to Whole Self as individuals, we gain:• The return to the normal and natural state of being: tranquility.• The ability to perceive the unspun truth of each moment.• The capacity to come from the state of tranquility and respond spontaneously and appropriately, with minimal effort, to the truth of each moment.Collectively, we gain a path to peace, prosperity, and better mental and emotional health. At the present stage in the evolution of human consciousness, consciousness itself has clouded and shadowed the incredible power and benefits of Whole Self, creating stress, fear, and insecurity within the entire human population. Nonetheless, Whole Self lies latent in the DNA of each human being, where it is always ready to awaken an elemental state of tranquility and power. The reawakening of Whole Self is appropriate and necessary for the continuing survival of humans, and possibly all life on Earth.As we reawaken to the implicit gifts of Whole Self, these gifts will automatically merge with the powerful force of our human consciousness to create wisdom and help us solve the dire issues we currently face, such as overcrowding, shortages of resources like food and water, violence, poverty, and climate change.

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  The power of goals - The secret...

  Daniel J. Martin

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  What if I told you your ability to set goals is the secret to getting everything you always dreamed of? 
  Or that your personal and professional life can be exactly how you decide? 
  Wouldn’t you like to have the power to reach all your goals? 
  The Power of Goals is a concise, practical guide that will help you to clearly define:What you “really” want in life.Why you want it.How you can get it. 
  Achieving your aims is possible, and much easier than you think. 
  Your aims are the basis and structure that dictate your success, and this book will show you how to build a solid foundation. 
  Thanks to The Power of Goals:You’ll strengthen your self-esteem.You’ll tackle your problems more effectively.You’ll be able to overcome greater difficulties.You’ll respond better to everyday challenges.and much more. 
  When you work out what you really want and you can draw up a “guaranteed” plan for getting it, you’ll feel unstoppable and your life will change forever. 
  Get The Power of Goals TODAY and achieve your aims TOMORROW.

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  Talking With God

  Neale Donald Walsch

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  Imagine asking God questions, and then receiving a response.  This is the actual experience and topic of discussion in this engaging interview with Neale Donald Walsch.  Walsch, whose entire life was profoundly changed as a result of his conversations with God, says "I used to think that God was real--now I know it."

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  The Mindful Mom-to-be - A Modern...

  Lori Bregman

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  Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

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  Archangelology - Michael...

  Angela Grace

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  If you’ve always wanted to feel protected and free but often feel vulnerable, unprotected, and unsafe then keep reading. 
  Do you feel like you need protection from many situations that you can't seem to manage yourself?  
  Without aligning with Archangel Michael’s energy, you will regularly find that other people’s energy will throw off your goals and dreams. 
  “Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Albert Einstein. 
  Michael is a divine energy that can protect you in ways that you never could on your own. He will shine upon you sacred guidance to healing and protection.  
  Here’s just a fraction of what you’ll discover: This divine shielding secret that protects your pets and loved onesWhy you’ve been giving off the wrong kind of energy and hurting your connection with the ArchangelThe essential recalibration mantra that easily frees you from any attachment to fear and egoWhy these public places you’re visiting are FATAL to your energy levels and aura (and how to fix it)Why your therapist may be damaging your aura and letting in more negative energy!How you’re unknowingly trading your positive energy for your friends/family members negative energyUnparalleled Michael protection meditationThe chakra cleansing prayer that will unblock your connection to the divine (and which gem to use with it)The evidence you can touch that tells you when Archangel Michael is closeThe seven-step secret formula to manifest what you truly desire with the Archangel Michael energy 
  And much more.

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