Primal Fat Burner - Live Longer Slow Aging Super-Power Your Brain and Save Your Life with a High-Fat Low-Carb Paleo
Nora Gedgaudas
Narrador Donna Postel
Editora: Dreamscape Media
Sinopse
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes-as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes-all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!
Duração: aproximadamente 12 horas (12:21:28) Data de publicação: 24/01/2017; Unabridged; Copyright Year: — Copyright Statment: —