Otros libros que te pueden interesar

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  Make Peace With Anxiety - Manage...

  Alivette Sadiqi

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  Are you struggling with anxiety and depression and looking to improve your mental health? 
  It is time to make peace with anxiety! 
  Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won’t stop you from living a beautiful life; all you must do is manage it well. In this book, author Alivette Vigo will show you how… 
  Be ready to discover:How to decipher if your anxiety is healthy or notA word on mental health stigmaHow spirituality and self-growth aid anxiety managementWhat to consider when selecting emotional and medical supportAnd more… 
  “If you find that anxiety is hard to control, if you don’t know where to find help, and want to overcome the stigma associated with mental health, this is the book for you.”

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  The Acceptance and Commitment...

  PhD Jennifer Gregg, LCSW Matthew...

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  Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. 
   
   
   
  Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills—including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking—that you can apply immediately to start feeling better now, and keep feeling better in the future. You'll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude. 
   
   
   
  Presented in a highly accessible, "dip in, dip out" format, this workbook allows you to jump straight to what you need, when you need it. If you're ready to transform your life and make lasting positive change, the evidence-based skills in this workbook can help you get started on the path to healing.

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  Unwritten Argument The: Jo &...

  Niina Niskanen

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  The Little Women Podcast – Jo & Friedrich’s Argument & Louisa May Alcott’s Real-Life Inspiration 
  In this episode, we explore the dramatic argument between Jo and Friedrich in the film adaptations of Little Women—a scene that never happens in the book. Instead, Friedrich is the one who encourages Jo to find her own voice as a writer. We also dive into Louisa May Alcott’s real-life experiences with the Weekly Volcano and her struggles with magazine editors, mirroring Jo’s journey in the novel. 
  Join us as we uncover the fascinating connections between Alcott’s life and her beloved characters! While the movies add tension, the novel portrays Friedrich as Jo’s guiding force, helping her discover her true literary voice. 
  We also explore Louisa May Alcott’s real-life struggles with writing sensationalist fiction, her frustrations with the Weekly Volcano, and her own battles with editorial demands. How did Alcott’s personal experiences shape Jo’s journey? Tune in to find out!

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  Women with ADHD - The Ultimate...

  Lisa Kennedy

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  Do you find yourself constantly struggling with a racing mind, unable to focus on one task at a time? Are you plagued by anxiety and find yourself obsessing over certain activities, even if they lead to exhaustion? 
  If so, you may be one of the many women living with ADHD. 
  Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people around the world, and yet, it is often misunderstood and underdiagnosed in women. Despite being diagnosed and treated more often in men, ADHD affects women just as much, if not more. Unfortunately, there is a lack of information and research on ADHD in women, leading to a lack of understanding and support. 
  One of the biggest challenges for women with ADHD is getting diagnosed. Unlike boys, girls are more inconspicuous and less likely to have poor school performance, which is often the first red flag for ADHD. Additionally, girls are more likely than boys to have the predominantly inattentive type without hyperactivity and fewer behavior problems in clinical practice. As a result, many women come to know their ADHD when their children are diagnosed. 
  This book is an essential guide for women who suspect they have ADHD, as well as for their loved ones. We provide information on how to recognize the symptoms, how to seek professional help and how to take control of your life. We also discuss the importance of self-care, how to manage the disorder, and how to advocate for yourself in the medical and educational systems. 
  Don't let ADHD control your life any longer. Learn how to take control and find the support you deserve with this informative and empowering audiobook. With the right knowledge, tools, and support, you can learn to live a fulfilling and successful life despite the challenges of ADHD 
  Don't wait any longer, order your copy now and take the first step towards understanding and managing your ADHD

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  From the Inside Out - Harrowing...

  Erik O. Ronningen

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  Fifteen survivors of the September 11 attack on the World Trade Center share their dramatic stories of that fateful day. On September 11, 2001, tens of thousands in New York City awakened to a beautiful Tuesday morning. Just like any other day, they completed their morning routines and headed to work. For Erik Ronningen, that was his job with the Port Authority of New York and New Jersey at the World Trade Center. Ronningen had a big, career-changing meeting scheduled for 9 A.M.  At 8:46 A.M., Erik was on the seventy-first floor of the North Tower when American Airlines Flight 11 struck the building. As acrid smoke filled the building, he made his way downstairs, hoping to get to the Security Command Center in the basement of the South Tower. However, he was unable to reach it and was the last person to exit the South Tower alive . . .  In From the Inside Out, Ronningen shares the story of his harrowing escape, along with stories from fourteen other survivors. These gripping accounts chronicle individuals displaying courage and heroism when their ordinary day quickly became a fiery scramble for survival.

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  Barn Gothic - Three Generations...

  Ryan Dennis

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  When Ryan Dennis's father was crushed by heavy machinery on their New York dairy farm, both men accepted the accident as a risk of agricultural life. But it was harder to comprehend being crushed by low milk prices, big banks, and the policies that destroyed America's family farms. Even though Ryan grew up watching his father and grandfather struggle to survive, he always thought he would follow in their footsteps and take over the family farm. But as he milked cows and fed calves, the world outside the barn was changing. Between 2003 and 2020, 40,000 dairy farms went out of business in the United States.Barn Gothic is an elegy for family farmers and an intimate portrait of three generations laboring to be fathers and sons while their livelihood falls apart. Beautifully told with a farmer's restraint and a poet's grace, it is a story of personal loss amid corporate corruption and of finding a way forward when everything you know disappears.

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