Outros livros que poderiam interessá-lo

• 

  Mason Jar Salads and More - 50...

  Julia Mirabella

  • 0
  • 0
  • 0

  Discover the coolest way to pack a tasty, healthy lunch! “Delicious recipes for salad combos, dressings, smoothies, and other light meal ideas.” —The Christian Science Monitor 
   
  Mason Jar Salads and More shows how to prepare on-the-go meals that are packed with fresh produce and whole foods. The tasty recipes and gorgeous full-color photos in this book will show you how to create amazing dishes, including: 
   
  •Pomegranate and pear salad 
   
  •Pesto tortellini with cherry tomatoes 
   
  •Crunchy Asian salad 
   
  •Spinach, blueberry and blue cheese salad 
   
  •Curried chicken salad 
   
  •Kale and avocado salad 
   
  •Porcini mushroom risotto 
   
  •Overnight oatmeal with fruit 
   
  •Green bean and feta salad, and dozens more

  Ver livro

• 

  Kevin Belton's Cookin' Louisiana...

  Kevin Belton

  • 0
  • 0
  • 0

  Kevin Belton’s fourth cookbook and television series focuses on the amazing food found throughout Louisiana. The star of New Orleans Cooking with Kevin Belton heads to parishes across Louisiana to explore the dishes and flavor profiles of each area. Kevin Belton’s Cookin’ Louisiana has 78 recipes along with a helping of Kevin’s stories and humor. 

  Ver livro

• 

  Life from Scratch - Family...

  Vanessa Lachey, Dina Gachman

  • 0
  • 0
  • 0

  From the television host, actress, and mother of three, a fabulous collection of season-by-season recipes, holiday hacks, birthday rituals, and date night ideas for creating wonderful family celebrations and cherished memories. 
  Television personality Vanessa Lachey is a dedicated mom of three, a supportive wife to singer Nick Lachey, and someone who freely shares her “perfectly imperfect” home and family life. But like many people, Vanessa didn’t come from a family whose traditions were passed down from generation to generation. Her mom left when she was nine, and when she began her own family, Vanessa had to rely on her own imagination to create celebrations and milestone markers that would become annual rituals. 
  In Life from Scratch, Vanessa shares personal stories, ideas, delicious recipes, and parenting tips you can use to make your own celebrations unique and unforgettable. Inside you’ll discover the simple gift-giving custom Vanessa shares with her best girlfriends each year; the date-night tradition that she and Nick swear by; and her fool-proof recipe for “authentic” Chicken Adobo she serves to family and friends. 
  A fun, uplifting yearlong guide that celebrates families that color outside the lines, Life from Scratch will inspire people to make each season, and each special moment, their own. 
  Supplemental enhancement PDF accompanies the audiobook.

  Ver livro

• 

  Raw Food Cleanse - Restore...

  Penni Shelton

  • 0
  • 0
  • 0

  Cleanse your body of toxins with four customized plans that won’t leave you feeling starved or deprived. 
   
  Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including: 
   
  •toxin self-assessment 
   
  •day-by-day programs 
   
  •mouth-watering recipes 
   
  •real-life success stories 
   
  •3-Day Energy Boost Cleanse 
   
  Give your body an all-natural weekend to start your Monday feeling great 
   
  •7-Day Rejuvenation Cleanse 
   
  Enjoy a week of delicious raw foods to thoroughly refresh your system 
   
  •14-Day Deep Detox Cleanse 
   
  Go longer to experience better skin and hair, a clearer mind and a slimmer body 
   
  •28-Day Total Reset Cleanse 
   
  Give the body a full recharge with an intense, nutrient-packed month of raw foods

  Ver livro

• 

  The Pecan - A History of...

  James McWilliams

  • 0
  • 0
  • 0

  “This excellent and charming story describes a tree that endured numerous hardships to become not only a staple of Southern cuisine but an American treasure.” —Library Journal   What would Thanksgiving be without pecan pie? New Orleans without pecan pralines? But as familiar as the pecan is, most people don’t know the fascinating story of how native pecan trees fed Americans for thousands of years until the nut was “improved” a little more than a century ago—and why that rapid domestication actually threatens the pecan’s long-term future.   In The Pecan, the acclaimed author of Just Food and A Revolution in Eating explores the history of America’s most important commercial nut. He describes how essential the pecan was for Native Americans—by some calculations, an average pecan harvest had the food value of nearly 150,000 bison. McWilliams explains that, because of its natural edibility, abundance, and ease of harvesting, the pecan was left in its natural state longer than any other commercial fruit or nut crop in America. Yet once the process of “improvement” began, it took less than a century for the pecan to be almost totally domesticated. Today, more than 300 million pounds of pecans are produced every year in the United States—and as much as half of that total might be exported to China, which has fallen in love with America’s native nut. McWilliams also warns that, as ubiquitous as the pecan has become, it is vulnerable to a “perfect storm” of economic threats and ecological disasters that could wipe it out within a generation. This lively history suggests why the pecan deserves to be recognized as a true American heirloom.

  Ver livro

• 

  Heart Disease: Treating Heart...

  Ace McCloud

  • 0
  • 0
  • 0

  Protect your heart to live well!Whether you want to (1) prevent heart disease, (2) learn how to treat various heart ailments, or (3) gain all the benefits of a healthy heart, this audiobook will teach you everything you need to know.Help your heart and you help everything else!Your heart serves your whole body, so it makes sense to help it function optimally. A healthy heart will balance the functioning of your internal organs, regulate your digestion, and help you breathe easier. The information in this audiobook can keep your heart beating strong, your mind alert, and your body pulsing with energy.Eat to Promote Vibrant Living!Discover key foods that promote a healthy heart. Take advantage of easy-to-follow dietary guidelines to increase the proper functioning of your heart. I've compiled a list of the best things you can eat to help your heart thrive.Beat the odds!They say nearly one in three Americans dies from heart disease, but you can overcome these odds. Keep your heart strong and the rest of your body will be healthier. Follow clear instructions to create a heart-healthy lifestyle that will serve you well all your life.Embrace activity!Your heart is a muscle. Like a car engine, it idles constantly but benefits from revving up to highway speeds. Heart exercise is whatever makes your heart beat faster: walking, moving furniture around, cleaning, or climbing stairs. In this audiobook you'll take advantage of everyday activities to consistently strengthen your heart.Optimize your cardiovascular system.Give your heart the boost it deserves: buy it now!

  Ver livro