Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Essential Wellness - Yoga Meditation Herbal Remedies Spa Treatments Massage and More - cover

Essential Wellness - Yoga Meditation Herbal Remedies Spa Treatments Massage and More

Nancy J. Hajeski

Publisher: Thunder Bay Press

  • 0
  • 0
  • 0

Summary

Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine. Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you’re recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.
Available since: 07/16/2019.
Print length: 571 pages.

Other books that might interest you

  • ANGER MANAGEMENT FOR PARENTS - Advanced methods and strategies to be calmer and more patient with your children - cover

    ANGER MANAGEMENT FOR PARENTS -...

    Samantha Williams

    • 0
    • 0
    • 0
    Everyone occasionally experiences natural anger emotions. It’s a typical response to feeling insecure or frustrated and can take different forms, from mild annoyance to outright aggression. In some circumstances, it is advantageous because it gives people motivation and energy to solve problems. 
    Not controlling anger can harm relationships, work performance, and general health and well-being. For parents, controlling their anger can be particularly challenging. They must deal with their emotions and navigate their children’s emotional terrain. 
    Children are constantly learning and developing, frequently testing limits and pushing boundaries. So, it’s natural for parents to become frustrated and angry, but it’s critical to model healthy emotional management for our children. 
    Anger management isn’t about completely suppressing or eliminating your anger. It is about learning to recognize and manage your anger healthily so it does not spiral out of control and harm you or those around you. This book offers methods and tactics to succeed in your anger management journey
    Show book
  • Guide to Ed Yong's I Contain Multitudes by Instaread - cover

    Guide to Ed Yong's I Contain...

    Instaread

    • 0
    • 0
    • 0
    PLEASE NOTE: This is a companion to Ed Yong’s I Contain Multitudes and NOT the original book. 
     
    Preview: 
     
    Ed Yong’s I Contain Multitudes (2016) is an expansive treatise on microbes, the microscopic organisms that shape the known world. Yong celebrates the fascinating complexity of the microbes contained within all living organisms and the environments they inhabit… 
     
    Inside this companion to the book:Overview of the BookInsights from the BookImportant PeopleAuthor's Style and PerspectiveIntended Audience 
    About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.
    Show book
  • Tales from Jókai - cover

    Tales from Jókai

    Mór Jókai

    • 0
    • 0
    • 0
    Móric Jókay de Ásva, known as Mór Jókai or Maurus Jokai, was a Hungarian dramatist and novelist. He was a very prolific writer from an early age and wrote hundreds of novels, novellas, and short stories in his lifetime. The nine stories in this selection tell about hard times in Eastern Europe, especially in Hungary (Jokai was involved in the Hungarian uprising of 1848), as well as of ancient superstitions and folk lore. In the novella "The City of the Beast", Jokai gives his version of the sinking of Atlantis. (Summary by Availle)
    Show book
  • Cultivating Intuitive Faith and True Surrender - cover

    Cultivating Intuitive Faith and...

    Ram Dass, Sharon Salzberg,...

    • 0
    • 0
    • 0
    In Cultivating Intuitive Faith and True Surrender, the second program in the “Cultivation” series, Ram Dass is joined by Sharon Salzberg, Krishna Das, Rameshwar Das, Mirabai Bush, Raghu Markus and special guest KK Sah, a close Maharaji devotee, to explore the nature of faith beyond the mind and surrender as it’s known in the Bhakti tradition.“Every one of us is brought to where we are by a confluence of connection, relationships, interactions, for this moment in time and every moment in time. That’s the flavor and the nature of loving kindness, that’s what it means, it’s this deep knowing of how connected our lives are. It doesn’t mean you like everybody, it doesn’t mean you praise everybody, and it certainly doesn’t mean you approve of everybody, but underneath everything is that deep knowing that our lives have something to do with one another.” – Sharon Salzberg
    Show book
  • Psychology Podcast S01E01 The - Addictions - cover

    Psychology Podcast S01E01 The -...

    Dr. Shishir Palsapure

    • 0
    • 0
    • 0
    Write you goals in life, and now imagine you didn't have to worry about failing or what others will think or say. Rewrite the goals. Can you see how anxiety shapes your goals?It's unlikely you haven't experienced Anxiety. Although it alerts us of something that needs attention, anxiety can be very distressing and immediately shows undesirable effects on the body. Worry, procrastination, avoidance, poor confidence, over-compensation, seeking reassurance, and even repetitive checking of the phone can be rooted in Anxiety. The episode deals with a plethora of techniques that work, used by CBT therapists worldwide. You will know why some methods, such as positive affirmations, don't work for everyone. Learn how to be concerned and not anxious next time you have anxiety.Dealing with anxiety can boost confidence, give a sense of grip on life and help you be more efficient and effective in all walks of life.
    Show book
  • Attract Your Dreams - Manifest Wealth Health and Happiness - cover

    Attract Your Dreams - Manifest...

    Jenny Fehrer

    • 0
    • 0
    • 0
    Apply the law of attraction in your life to live a happier, more fulfilling life with more success in every part of it! 
    This is what you’re seeking. You will realize nothing is impossible once you embrace the reality that your dreams can be manifest by your thoughts, you actions, and your destiny. You will notice how this concept works for everyone and what you need to begin to put these applications into practice in your life. 
    In the chapters, the author shows some of the many ways the brain is the only tool you need to realize every dream you have ever wished for, receive every good thing you deserve in life, and how to go about having it all. 
    You will discover the ideas behind the law of attraction, how the laws are applied for maximum use, what to do when it seems as though the law of attraction is not working in your favor as it should, and how the power of positive vibrations is the key to unlocking every success in life! 
    The last chapter will show you the difference between the universal truth of the law of attraction and other positive, thought-altering programs that are popular today and why so many fail to work properly. 
    Enjoy the precious gems of knowledge and motivational thoughts in this audiobook so you can get more out of life and give more back as well.
    Show book