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Summary

Are you looking for quick, effective ways to strengthen your core without having to get down on the floor? This audiobook is perfect for you. 
Amazon best-selling fitness author Michael Smith presents a revolutionary collection of core exercises designed especially for seniors. These workouts will rejuvenate your strength, balance, and overall well-being, helping you lead an active, independent life. 
Ideal for those with mobility or health restrictions, these gentle, low-impact exercises suit any fitness level. Even if you spend most of your day sitting, these workouts can alleviate back pain and improve posture. With no need to get down on the floor, you can do them anywhere, even in the office. 
In this guide, you'll discover:Exercises to relieve back pain and enhance spinal healthRoutines to improve balance and prevent fallsSteps to strengthen your core and support better postureConvenient workouts you can do standing or seatedVarious exercise types, including seated, standing, walking, and partner exercisesTips to incorporate exercise into your daily routine30 five-minute workouts for specific goals: relieving pain, improving posture, increasing flexibility, and boosting overall fitnessExercise modifications to suit your unique needsA motivating 21-day core strengthening challenge 
This audiobook includes supplemental material with a full e-book featuring exercise pictures and video tutorials to guide you every step of the way. 
Imagine regaining your freedom and independence as you confidently move through daily activities. Even if you've never exercised before or face health challenges, this audiobook will guide you toward a healthier, happier, and more active life. 
Rediscover the joy of movement and experience the benefits of core exercises. Get your copy today!

Duration: about 4 hours (03:48:12)
Publishing date: 2024-07-25; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit