Editora: G2 Rights
A unique and fascinating A to Z of the Premiership club managed by Arsene Wenger who consistantly challenge for the Premiership and major trophies. This book is a must for any Arsenal fan, with features on all the key players, managers and events that have shaped the club to date. We cover legends such as Pat Jennings, Ian Wright, Tony Adams and Thierry Henry.
Powerboats are fast, fun and exhilarating. The sensation of speed as you skim across the water, the sun, the spray and the sea air combine to make it an unfortgetable experience, but the powerboat must be handled with care and treated with respect. This is the ideal guide whether you're a beginner needing an introduction or an expert seeking a refresher. Bursting with over 200 photographs and illustrations, this is your perfect companion for having fun and staying safe on the water. Armed with this book, your boat and a trailer, get out there and start exploring.Ver livro
Winner: Mountain Literature Award, Banff Mountain Book Festival 2018 Shortlisted for the 2018 Boardman Tasker Award for Mountain Literature Nick Bullock is a climber who lives in a small green van, flitting between Llanberis, Wales, and Chamonix in the French Alps. Tides, Nick's second book, is the much-anticipated follow-up to his critically acclaimed debut Echoes. Now retired from the strain of work as a prison officer, Nick is free to climb. A lot. Tides is a treasury of his antics and adventures with some of the world's leading climbers, including Steve House, Kenton Cool, Nico Favresse, Andy Houseman and James McHaffie. Follow Nick and his partners as they push the limits on some of the world's most serious routes: The Bells! The Bells! on Gogarth's North Stack Wall; the Slovak Direct on Denali; Guerdon Grooves on Buachaille Etive Mor; and the north faces of Chang Himal and Mount Alberta, among countless others. Nick's life can be equated to the rhythm of the sea. At high tide, he climbs, he loves it, he is good at it; he laughs and jokes, scares himself, falls, gets back up and climbs some more. Then the tide goes out and he finds himself alone, exposed, all questions and no answers. Self-doubt, grieving for friends or family, fearful, sometimes opinionated, occasionally angry – his writing more honest and exposed than in any account of a climb. Only when the tide turns is he able to forget once more. Tides is a gripping memoir that captures the very essence of what it means to dedicate one's life to climbing.Ver livro
Fat is both one of the most delicious and potentially harmful substances we can consume. Understanding the importance of regulating fat intake and the role fat plays in our bodies is crucial. This article delves into the exercises that are most effective at targeting and burning fat tissue, and it explores the genetic factors that contribute to obesity. In the midst of an obesity epidemic in America, where the majority are overweight, this article aims to shift those statistics towards a healthier nation. As a Certified Personal Trainer through the National Federation of Personal Trainers (certification number 45582) and accredited by the NCAA, I bring professional insights to help guide you on this journey to better health.Ver livro
Time-crunched Triathlon is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment and trying to make sense of the huge wealth of training information available both off- and online. This no-nonsense guide provides real-life case studies, clear and simple explanations, and tips and tricks from successful triathletes. It debunks the theory that triathletes are super-beings and looks at the ways they manage training on top of a busy lifestyle. It also considers the usual challenges of weather, illness and injury, and how to be consistent even when you can't follow a completely regimented routine 24/7. Perfect for any triathlete who wants to become more time-efficient, Joe Beer's book forgoes the fluff and focuses on the ultimate training essentials.Ver livro
Experienced fishermen from across Tennessee share their angling secrets in this comprehensive lake-by-lake guide. Vernon Summerlin and Doug Markham have consulted with more than 60 of Tennessee's best fishermen and professional guides with more than 1,000 years of angling knowledge between them to reveal fishing secrets about all major Tennessee lakes. In The Compleat Tennessee Angler, you will discover: Which fish are rated “best” on each lake How to locate your favorite fish When the fish will bite and when they won't Which baits, rigs, and techniques work best in every season How to contact professional fishing guides in each region Where to get shoreline boundary and topographic maps “At a Glance” boxes provide information on the available species of game fish, geography, lake-bottom terrain, location, size, and winter and summer pools for each lake. An easy-to-read rating system tells in an instant if your favorite fish swims in a particular lake and how good the fishing for that species is. Includes an easy-to-understand glossary.Ver livro
The story of a climbing adventure gone wrong in a remote Alaskan mountain range, the impossible rescue attempt that followed, and the fraught cost of survival In 2018, two couples set out on a climbing expedition to Alaska’s Hidden Mountains, one of the last wild ranges in North America. A rarity in modern climbing, the peaks were nearly unexplored and untouched, a place where few people had ever visited and granite spires still awaited first ascents. Inspired by generations of daring alpinists before them, the four climbers were now compelled to strike out into uncharted territory themselves. This trip to the Hidden Mountains would be the culmination of years of climbing together, promising to test the foursome’s skill and dedication to the sport. But as the climbers would soon discover, no amount of preparation can account for the unknowns of true wilderness. As they neared the top of an unclimbed peak, rockfall grievously injured one of the climbers while he was out of sight, leaving him stranded and in critical condition. Over the course of the next nine hours, the other three climbers worked to reach their companion. What followed was a pulse-pounding rescue attempt by Alaska’s elite Pararescuers in one of the most remote regions in the country—raising difficult questions about wilderness accessibility, technology’s role in outdoor adventure, and what it means to weigh risk against the siren song of the mountains. With visceral prose, Michael Wejchert recounts the group’s rescue and traces the scars left in the wake of life-altering trauma. Weaving the history and evolution of rock and alpine climbing with outside tales of loss and survival in the mountains, Wejchert gives a full picture of the reward—and cost—of following your passions in the outdoors. Supplemental enhancement PDF accompanies the audiobook.Ver livro
