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  Short-Handed Sailing - Sailing...

  Alastair Buchan

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  While relatively few cruise single-handed, many sail short-handed. It may be a couple sailing together or a skipper with a novice crew – he may have lots of people onboard but, in terms of the sailing, he is probably short-handed. They soon discover that there is so much more to short-handed sailing than a lack of crew. It demands a different approach, a new mindset. The skipper has a much greater workload but there are also fewer people, sometimes no-one at all, to consult during the decision-making process. Under these circumstances fatigue can be as dangerous as heavy weather: it creeps up on you, often unnoticed, destroying your morale and ability to make rational decisions. And when short-handed, the crew's limited physical resources must be watched over and zealously guarded. In this heavily illustrated book Alastair Buchan passes on the lessons of his hard-won experience gained short- and single-handed sailing in coastal, offshore and ocean waters. It will show you everything you need to know about handling a boat alone or short-handed, from choosing a suitable craft to passage planning, manoeuvring, sleep management and watch keeping.

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  100+ School Exercises for Dressage

  Debby Lush

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  Over 100 exercises for all levels, with easy-to-understand instructions and clear diagrams. 100+ School Exercises for Dressage offers a wide range of different schooling patterns to suit all stages of training and all levels of rider and trainer experience. It is designed to be used as a reference book that can be visited again and again to seek out answers to everyday training challenges. Collected by the author over forty years of riding and training horses of all types and breeds, from backing to Grand Prix, the selection of exercises ranges from the most familiar of patterns to some rarely used but highly effective techniques specific to addressing less-common issues. The final section of the book offers sample schooling plans, explaining how to combine patterns to tackle common schooling issues, such as suppleness, straightness, connection to the outside rein, engagement and collection, and developing medium gaits and half passes.

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  The Tao of Running - Your...

  Gary Dudney

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  The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences. Introduces a unique and bold new treatment of the topic of running Offers multiple ways to think about and appreciate the running experience Explains why running is so satisfying and why it has the power to transform lives Gives practical advice for how the reader can improve his or her own running Full of vivid firsthand accounts illustrating the high adventure of running Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. It also offers readers lots of practical advice on getting the most out of running. Readers will gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.

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  Dixieland Delight - A Football...

  Clay Travis

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  There is no college ball more passionate and competitive than football in the Southeastern Conference, where seven of the twelve schools boast stadiums bigger than any in the NFL and 6.5 million fans hit the road every year to hoot and holler their teams to victory.In September 2006, popular sports columnist and lifelong University of Tennessee fan Clay Travis set out on his "Dixieland Delight Tour." Without a single map, hotel reservation, or game ticket, he began an 8,000-mile journey through the beating heart of the Southland. As Travis toured the SEC, he immersed himself in the bizarre game-day rituals of the common fan, brazenly dancing with the chancellor's wife at a Vanderbilt frat party, hanging with University of Florida demigod quarterback Tim Tebow, and abandoning himself totally to the ribald intensity and religious fervor of SEC football. Dixieland Delight is Travis's hilarious, loving, irreverent, and endlessly entertaining chronicle of a season of ironic excess in a world that goes a little crazy on football Saturdays.

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  Edmund Hillary - A Biography -...

  Michael Gill

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  Edmund Hillary – A Biography is the story of the New Zealand beekeeper who climbed Mount Everest. A man who against expedition orders drove his tractor to the South Pole; a man honoured around the world for his pioneering climbs yet who collapsed on more than one occasion on a mountain, and a man who gave so much to Nepal yet lost his family to its mountains.
  The author, Michael Gill, was a close friend of Hillary's for nearly 50 years, accompanying him on many expeditions and becoming heavily involved in Hillary's aid work building schools and hospitals in the Himalaya. During the writing of this book, Gill was granted access to a large archive of private papers and photos that were deposited in the Auckland museum after Hillary's death in 2008. Building on this unpublished material, as well as his extensive personal experience, Michael Gill profiles a man whose life was shaped by both triumph and tragedy.
  Gill describes the uncertainties of the first 33 years of Hillary's life, during which time he served in the New Zealand air force during the Second World War, as well as the background to the first ascent of Mount Everest in 1953, when Hillary and Tenzing Norgay became the first climbers to reach the summit – a feat that brought the pair instant worldwide fame. He reveals the loving relationship Hillary had with his wife Louise, in part through their touching letters to each other. Her importance to him during their 22 years of marriage only underlines the horror of her death, along with that of their youngest daughter, Belinda, in a plane crash in 1975. Hillary eventually pulled out of his subsequent depression to continue his life's work in the Himalaya.
  Affectionate, but scrupulously fair, in Edmund Hillary – A Biography Michael Gill has gone further than anyone before to reveal the humanity of this remarkable man.

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  Instant tennis - Skills and...

  Infinite Ideas

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  This little book’s aim is to help you develop key techniques that will improve your tennis. Think of it as your own pocket tennis coach. It will help you master your existing skills and develop new ones. Following its advice will develop your baseline power game as well as the subtlety of your drop shots. You’ll lob with ease and pass when you please. Enjoy!

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