Otros libros que te pueden interesar

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  I Can’t Focus: ADHD Wind Down...

  Seluna

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  Struggling to fall asleep because your mind just won’t shut off? If you’re living with ADHD, you know the nights can be just as restless as the days. I Can’t Focus: ADHD Wind-Down for Sleep is your audio sanctuary—a calming, neuroscience-informed experience designed to gently quiet the mental chaos and guide you into deep, restorative rest. 
  This audiobook blends soothing narration, evidence-based mindfulness techniques, and body-calming breathwork to help calm racing thoughts, reduce overstimulation, and prepare your mind and body for sleep. Whether you’re dealing with attention loops, anxiety, or sensory overload, this wind-down experience helps reset your nervous system naturally—without medication or screens. 
  Perfect for adults and teens with ADHD, insomnia, or anyone who finds their brain "too busy" at bedtime, I Can’t Focus isn’t just an audiobook—it’s a nightly ritual you’ll look forward to. Press play, close your eyes, and let the overthinking go. 
  Because everyone deserves peace at the end of the day.

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  Crusoe Castaways and Shipwrecks...

  Mike Rendell

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  “Fascinating” stories of real-life people and events that inspired the author of the classic adventure novel Robinson Crusoe (Historical Novel Society).   This book looks at some of the stories that inspired Daniel Defoe, author of Robinson Crusoe—stories of bravery, determination, and good fortune, as well as human negligence, sheer stupidity, and bad luck. In addition to an overview of Defoe’s life and his monumentally successful novel, it also considers some of the reasons why people found themselves cast away—as a result of being wrecked, abandoned as a punishment, or marooned by pirates, or even out of deliberate choice.   Major hurricanes in the eighteenth century causing huge damage to shipping and loss of life are also covered, along with catastrophes when ships were lost, and astonishing tales of survival in the face of adversity—down in the Falklands, in the Caribbean, and off the coast of Australia. It looks at how being cast away brings out the best in some—and in others the very worst. And it examines perhaps the most astonishing story of them all—sixty slaves abandoned on a desolate treeless island in the Indian Ocean and left there for fifteen years, some of whom survived against all odds.

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  Borders - A Very Short...

  Joshua Hagen, Alexander C. Diener

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  First published in 2012, Borders: A Very Short Introduction began with the premise that "we live in a very bordered world." The intervening decade has witnessed a flurry of events and developments that continue to highlight the centrality of borders in contemporary domestic and international affairs, as well as the interstices between the two, including sudden surges in migrant and refugees flows; renewed emphasis on traditional border security and wall construction; growing tensions concerning maritime sovereignty; rapid advances in cybersecurity, surveillance, and biometrics; expanded detention and deportation infrastructures; proliferation of transborder organizations; revived populist and nationalist sentiments; and protectionist and integrationist trade practices, to name some prominent examples from recent headlines. 
   
   
   
  This revised edition accounts for recent developments including Brexit, the 2015 migration crisis across Europe, efforts to build a border wall between the United States and Mexico, growing isolationist and nativist sentiments, demands for indigenous homelands, transnational protest movements, Russian cross-border incursions, and insurgencies and rebellions across much of North Africa and Southwest Asia.

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  Chiropractics - The Art and...

  Kevin Thorley

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  The evolution of chiropractic practices reflects a broader trend towards integrating alternative and complementary therapies into mainstream healthcare, emphasizing a more holistic and patient-centered approach. 
  Evidence-based practice (EBP) in healthcare, including chiropractic care, involves integrating the best available research evidence with clinical expertise and patient preferences to make informed decisions about patient care. This approach aims to ensure that treatments and interventions are effective, safe, and tailored to individual patient needs. 
    
  EBP relies on three main components: the best available research evidence, clinical expertise, and patient preferences and values. The best available research evidence refers to high-quality, peer-reviewed studies and clinical trials that provide reliable data on the effectiveness and safety of various treatments and interventions. Systematic reviews and meta-analyses are particularly valuable as they synthesize findings from multiple studies, offering a comprehensive overview of the evidence. 
    
  Clinical expertise encompasses the knowledge and skills of healthcare professionals in interpreting research evidence and applying it to individual patient cases. It involves understanding the nuances of different conditions, recognizing which treatments are most appropriate, and adapting interventions based on patient responses.

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  Lymphology - The Lymphatic...

  Mike Crawford

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  The lymphatic system is one of the most crucial yet underappreciated systems in the human body. It plays a vital role in maintaining fluid balance, supporting immune function, and facilitating the removal of waste and toxins. Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on muscle movement and pressure changes within the body to circulate lymph fluid. This extensive network of vessels, nodes, and organs works silently in the background, keeping the body healthy and functioning efficiently. 
  At its core, the lymphatic system consists of lymph, a clear fluid that carries immune cells and waste products; lymph nodes, which filter harmful substances and house white blood cells; and an intricate system of vessels that transport lymph throughout the body. In addition, major lymphoid organs such as the spleen and thymus play essential roles in immune function and blood filtration. Despite its significance, the lymphatic system often goes unnoticed until problems arise, such as swelling, infections, or more serious conditions like lymphedema and lymphoma. 
  One of the primary functions of the lymphatic system is to maintain fluid balance. It collects excess fluid that leaks from blood vessels into tissues and returns it to the bloodstream. Without this process, the body would experience severe swelling and fluid retention, leading to tissue damage and impaired circulation. This drainage function is particularly important in preventing conditions like edema and ensuring that nutrients and oxygen reach the body's cells effectively.

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  Cracking Top Tech Frontend...

  DSA Shots

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  A Complete Guide to Frontend Interviews is your key to unlocking success in the competitive tech industry. Inside this comprehensive guide, you'll find: 
  * In-depth coverage of HTML, CSS, JS, and React, including best practices and common interview questions 
  * Expert tips and strategies for acing your frontend interviews, from resume review to salary negotiations 
  * Real-world examples and case studies to help you understand the concepts better 
  * Practice problems and exercises to test your knowledge and reinforce your understanding 
  Whether you're a seasoned developer or just starting out, this book is your ultimate resource for frontend interviews. With our expert guidance, you'll be well-prepared to tackle any interview question and land your dream job in tech. Get ready to take your skills to the next level and join the ranks of top tech professionals!

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