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Summary

Would you like to get rid of your stress and anxiety? 
If so, you've come to the right place. 
We all have stress in our lives, whether it stems from your personal life, your work life, or something else. When we leave that stress unchecked it can grow into much bigger problems like anxiety, depression, bowel diseases, hypertension, sleep disorders, and many other terrible and real problems.  
So what can you do about it? Learn to relax and distress on a regular basis to avoid bigger stress-related problems, and break down those bigger problems if you're already battling them, through the power of hypnosis.  
In this collection of five stress-focused hypnosis sessions you'll:Learn to relax, clear your mind, and meditate or sleep with purposeUnderstand the sources of your stressLearn coping mechanisms to stop stress in its tracksRetrain your brain to let go of stress as it comesReprogram your brain to decrease or even cure anxiety disordersImprove your sleep and address sleep disorders such as insomniaLearn to fall asleep instantly and wake feeling totally refreshedLearn about deep sleep hypnosis and how to make your subconscious mind work for youStop over thinking 
Empower yourself today and get to know yourself better in the process as you join our hypnotist on this journey to combat stress and health your mind. The mental and physical health benefits of ridding yourself of stress are real, measurable, and life changing. What are you waiting for? Learn to calm down and break the vicious cycles of anxiety, over thinking, and stress today! 
Don't wait! Buy this audibook now. 
Get rid of your Stress and Anxiety once and for all!  
Scroll up and buy this audibook now.

Duration: about 4 hours (03:34:50)
Publishing date: 2021-07-10; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit