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Summary

Is anxiety controlling your life? 
Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental and physical health ailmens, and nobody wants that! 
Take control of your stress and improve or avoid problems like anxiety disorders, depression, hypertension, bowel disease, and so much more.  
Through the power of hypnosis, you can learn to relax and de-stress on a regular basis. Take a little time for you and learn to break down and release your stress for a happier, more peaceful future.  
In this collection of five stress-focused hypnosis sessions you'll:Understand the sources of your stressLearn to relax, clear your mind, and meditate or sleep with purposeRetrain your brain to let go of stress as it comesLearn coping mechanisms to stop stress in its tracksImprove your sleep and address sleep disorders such as insomniaReprogram your brain to decrease or even cure anxiety disordersLearn about deep sleep hypnosis and how to make your subconscious mind work for youLearn to fall asleep instantly and wake feeling totally refreshedStop over thinking 
Take control of your life together, get to know yourself so much better in the process, and say goodbye to stress and anxiety for good! The mental and physical health benefits of using hypnosis therapy to de-stress and chase away your anxiety are real, measurable, and life saving! What are you waiting for? Learn to calm down and break the vicious cycles of anxiety, over thinking, and stress today!  
Act today and alleviate your stress and anxiety! Buy this audiobook now! 
Scroll up and buy this audiobook now!

Duration: about 3 hours (03:06:45)
Publishing date: 2021-07-10; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit