Meditation

Mark Steven

Summary

Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety!Today Only, Get This AudioBook For a Limited Time Discount & Start Listening Today! There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself. The hustle and bustle of everyday life can get to be very overwhelming. Fortunately, there is a solution. No matter how many demands you have placed upon yourself during the day, Meditation is an option that you can easily make the time for even just setting aside five minutes for yourself can make the difference!Here Is A Preview Of What You'll Learn...What is Meditation?How to Cultivate StillnessPaying AttentionTypes of MeditationBody Scan or Progressive RelaxationTranscendental MeditationHow to MeditateDeveloping a Sitting PostureSitting on a Chair (MAITRYASANA)The Breath in the NostrilsConcentrationMantraGuidelines For Practicing MeditationPreparing For MeditationElements of MeditationThe PostureThe LegsChest, Abdomen, ButtocksHandsNatural BreathingRight BreathingBreathing PracticeCollapsed Lower BackOverarched Lower BackHow to Refine Your Concentration7 Ways Meditation Can Actually Change Your BrainThe Foundations For PeaceSoundless SoundThe Art of Joyful LivingMeditation is Not What You ThinkThe World WithinEasy Mindfulness PracticesTrain Your Brain With MeditationFree Your Breath, Free Your Mind!Calming The Nervous SystemHow to Meditate Using Breath AwarenessRegulate Your BreathLengthen Your Meditation TimeFind MotivationAnd Much, much more!Scroll Up and Grab your copy Today!

Duration: about 3 hours (03:28:23)
Publishing date: 2020-06-05; Unabridged; Copyright Year: — Copyright Statment: —