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Summary

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 
In a world obsessed with positivity and self-improvement, this refreshingly honest book challenges conventional wisdom by arguing that the key to a better life isn’t endless optimism but learning to focus only on what truly matters. Blending humor, blunt wisdom, and real-life examples, the book offers a counterintuitive approach to happiness—one that embraces struggle, failure, and limitations as the real pathways to growth and fulfillment.

Duration: 14 minutes (00:14:00)
Publishing date: 2025-03-10; Abridged; Copyright Year: 2025. Copyright Statment: —

• Body, Mind & Spirit