Outros livros que poderiam interessá-lo

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  The Power Foods Diet - The...

  Neal Barnard, Dustin Harder,...

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  Dr. Neal Barnard’s new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly  chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.  In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1.  can reduce the appetite 2.  trap calories so they are flushed away and cannot be absorbed, and, 3.  increase the body’s ability to burn calories for about three hours after each meal.  These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome.  To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.

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  Pestos Tapenades & Spreads - 40...

  Stacey Printz

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  With little fuss and enormous flavor, transform everyday meals with simple yet creative toppings, dips, and spreads.  
   
  Forty recipes are paired with multiple serving suggestions for producing yummy (and healthy!) dishes, from appetizers to dinners. With few steps to follow and minimal ingredients to purchase, these recipes—many of which are sensitive to vegans and those with nut and gluten allergies—are built for speed and ease. Fifteen minutes is the total preparation time for Classic Provençal Tapenade, Balsamic Fig and Caramelized Onion Spread, and Rich Crab Spread. Using fresh ingredients and pantry staples, you’ll soon be whipping up tasty pesto faster than you can say “presto!” 
   
  “This little book—Pestos, Tapenades & Spreads by Stacey Printz—is filled with lots of big ideas for parties or just hanging out. It’s never been easier to impress guests.” —Family Circle 
   
  “What seems like a small book of simple recipes instead turns out to be an incredibly versatile treasury of flavors! . . . make a few quick spreads and you have gorgeous party food that will make it look like you slaved over a stove all day.” —Errant Dreams

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  Plant-Based High-Protein...

  Arnold Lewis

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  If You Want To Receive A Sufficient Amount Of Safe Proteins And Essential Plant-Based Nutrients, Then Listen On. 
  You're probably eating plant-based foods, such as pea proteins or nuts, assuming that you're getting the full variety of proteins that your body needs, but you may not realize that you often miss the essential amino acid known as lysine and that you don't assimilate the right amount of proteins. 
  Normally, one of the first questions vegans are asked is how they get protein, because animal foods are considered by many to be the best source of protein— and some people think they are the only protein-containing foods. 
  You must be prepared in advance to ensure that adequate amounts of nutritious proteins, vitamins, iron and calciumB-12 are obtained, not as easily found in vegan diets as in omnivorous diets containing meat rich in these nutrients. 
  Nevertheless, with the best plant-based protein foods, you can eat well-balanced nutritional plans that maintain a healthy body and reduce the risk of certain illnesses. 
  The audiobook will give you a full understanding of nutrition, including how much you really need, and how to get more than enough of plant foods. Armed with the details, recipes and meal plans in this book, you'll be relaxed and safe as a vegan— and have answers to those questions. 
  The audiobook is also for vegetarians and meat eaters, since focusing more on the plant side of your plate is always a good thing, and you might be curious about how healthy your vegan friends can be without food. 
  This audiobook is a plant-based protein guide that gives you the best resources you need to help you eat healthy meatless high-protein foods and feel better about your plant-based lifestyle.

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  Lights Camera Booze - Drinking...

  Kourtney Jason, Lauren Metz

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  “A volume of movie-themed drinking games, promising hours of adult and alcoholic fun.” —My Daily Cocktails 
   
  MAKE MOVIE NIGHT EPIC 
   
  Invite friends over, mix some drinks, press play and drink, drink, drink every time Lights Camera Booze tells you to. It’s eighty-proof fun in front of the big screen when this book turns your favorite movies into drinking game parodies, including:Hand-drawn game boardsRules on when to drinkThemed cocktails for each flickPost-movie sobriety challenges 
   
  Movies featured include: American Pie, Anchorman, National Lampoon’s Animal House, Back to the Future, The Big Lebowski, The Breakfast Club, Bring It On, Clerks, Clueless, Dirty Dancing, Ferris Bueller’s Day Off, Fight Club, Ghostbusters, The Goonies, Harold & Kumar Go to White Castle, The Hangover, Home Alone, The Karate Kid, Legally Blonde, Magic Mike, Mean Girls, Monty Python & the Holy Grail, Napoleon Dynamite, Office Space, The Princess Bride, Pulp Fiction, The Rocky Horror Picture Show, The Sandlot, Scream, Sex and the City, Superbad, Tommy Boy, and Wayne’s World

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  Intermittent Fasting for Women:...

  Nathalie Seaton

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  Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading.... 
  If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you! 
  You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). 
  People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.  
  Here are just a few of the things you're going to discover in this audiobook: Numerous health and lifestyle benefits IF offers How IF is different for women and men How IF affects the female body Four popular ways for women to safely do intermittent fasting and how to find a consistent program that works for you The step-by-step tutorial for starting and maintaining the IF Guidelines to master IF to your individual body and unique life situation How to lose weight with IF How to do exercises with IFWhat are common if mistakes to avoid How to control hunger Who should not fast Tips to help you stay motivated Top fasting hacks and tips  
  There is no time like the present to initiate this process and start building a better way of eating and living. Don’t wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams! 
  PLEASE NOTE: When you purchase this title, the free bonus (full version of e-book) will be also available in your Library along with the audio.

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  Berries - Sweet & Savory Recipes

  Eliza Cross

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  70-plus berry recipes for all seasons—plus a handy guide to picking and prepping.   Berries have long held a well-deserved reputation as choice ingredients for delicious and colorful jams, pies, muffins, smoothies, and cobblers. But this tiny, flavorful fruit can go so much further! With drinks and dishes such as Raspberry-Lime Sparklers, Warm Brie with Blueberry Mango Salsa, Boysenberry-Ginger Glazed Salmon, Huckleberry Buckle, and Blueberry Cheesecake Fudge, this cookbook makes berries the theme of every course.   Along with beautiful photographs, you’ll find recipes featuring tart cranberries, sweet strawberries, tender blueberries, and more—along with useful selecting, cleaning, storing, and serving tips.  

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