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Summary

Does an oppressive sense of constant anxiety prevent you from being serene?  
  
 Discover a guide to face your fears, manage anxiety, control your perfectionism, and stop your overthinking forever...  
  
 How can you appease the incessant hum in the background, control your thoughts, and put yourself on the path you want to take?  
 That is all in this guide. Here is what you will have learned after reading this book: 
  
·       Overthinking Traits: You will recognize when your thoughts are taking over, stopping the vicious circle, and taking control of it 
·       Constant anxiety: You will meet simple but effective anxiety management techniques to prevent panic attacks and return to being serene 
·       The Nightmare: You will discover valuable strategies and easy-to-implement mini-techniques to calm the buzz of your mind and achieve deep relaxation 
·       Negative thoughts: You will be able to take advantage of a simple but powerful step-by-step scheme to eliminate negativity from your life and acquire an unscratchable serenity 
·       The inner map: You will master your inner map, find out what exactly it is and how it can lead you to success in a semi-automatic way 
·       The Power of Meditation: You will learn the oldest thought focusing tool, with practical exercises to say goodbye to anxiety and nervousness forever 
 The peace of mind you are looking for is just a click away...  
  
 

Duration: about 3 hours (02:39:27)
Publishing date: 2021-12-20; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit