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  The 100 Foods You Should be...

  Glen Matten

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  Healthy eating is within everyone’s reach in this simple guide to buying, preparing, and cooking one hundred delicious and nutritious foods. Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion, Glen Matten, gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients—and it really is easy. The details of each of the one hundred foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion. New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, “healthy” ranges, low-fat alternatives and fortified foods—not to mention exotic new “health” ingredients. The fact is that eating good nutritious food doesn’t have to be this complicated. Organized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients.“If you think that healthy eating is all about eating “rabbit food,” foods that are expensive and foods that are difficult and time-consuming to prepare, then this book will turn everything you think you know about healthy living on its head…. Glen proves that healthy food doesn’t mean food that is tasteless, dull and bland.”—Norwich Evening News

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  Hoop Dreams - Modern Hand...

  Cristin Morgan

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  A stylish embroidery guide for the modern maker, featuring twenty beautiful projects with step-by-step instructions and inspiring templates. 
   
  Vibrant color and rich textures abound in Hoop Dreams, a stylish embroidery guide for the modern maker. Author Cristin Morgan of Marigold + Mars outlines the basics of ten classic embroidery stitches and then teaches you how to use them to create twenty beautiful and practical projects for hoops, for the home, and to wear. New and experienced embroiderers alike will be delighted by the fresh motifs and bold color palettes and empowered by the easy step-by-step instructions and templates, which show that with just a few simple stitches, some basic materials, and an idea or two, you can stitch just about anything. A glossary of more than fifty additional patterns and motifs will inspire you to personalize your projects and use your newfound embroidery skills in fresh and imaginative ways.

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  Retirement Blues Goodbye - Along...

  Richard H Cowley

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  This book is an account of the day to day exploits of an expatriate Manxman and an Australian chum who seek to shake off the retirement blues by walking Alfred Wainwright’s Coast to Coast path. It took 18 days to walk the 191 miles from the priory village of St Bees on the Irish Sea to arrive at the former smuggler’s stronghold of Robin Hood’s Bay on the Yorkshire coast. The trail passes through some of England’s most rugged and sublime countryside. This trek was all it took for Richard to become hooked on the roving gypsy life so loved by the super-tramp poet, William Henry Davies and the busking writer, Laurie Lee. On the road, each step away from the day before so revitalized Richard's sense of release that he was able to live in the moment and bask in the simple delight of being. This wonderful experience rekindled his enthusiasm for adventure, sparking a determination to commit to life with renewed vigour and vitality. This was no time for retirement! It’s estimated that ten thousand people attempt this walk each year. Along the way Richard met backpackers who had trekked many famous trails throughout the world. They generally agreed that the Coast to Coast path is the most beautiful and enjoyable walk they’d done. There are many books about walking pilgrimage trails or fighting nature in wild and wonderful places. This book is nothing like that; it’s about a long distance walk on a readily assessable trail which does not require superhuman effort to complete the distance. The book will appeal to walkers in general and to those contemplating a hiking holiday. The mass of armchair ramblers may also enjoy reading about the fascinating strangers and bizarre situations Richard encountered along the way. It’s possible that there are legions of older people who, on reading about this life changing adventure, may be tempted to try hiking themselves

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  Abbott and Costello: Volume 2

  Bud Abbott, Lou Costello

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  Abbott and Costello were an American comedy duo composed of Bud Abbott and Lou Costello, whose work on radio and in film and television made them the most popular comedy team of the 1940s and early 1950s. The show mixed comedy with musical interludes and special guests. This volume contains episodes of Abbott and Costello from 1944 through 1946 and showcases some of their most comedic shows such as Lou Promises His Girlfriend a Job, Bud and Lou Are in a Play, and Lou's Christmas Party.

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  Turn Me On - 100 Easy Ways to...

  Michelle Kodis

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  HERE COMES THE SUN! With page after page of creative and innovative ideas for using this limitless form of energy, as well as thoughtfully compiled lists of useful resources, Turn Me On is an introductory guide to understanding the exciting advances in a progressing technology that harnesses the boundless power of the sun to bring us clean, renewable energy.

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  The Labrador Retriever Bible - A...

  Ashley Pearson

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  Do you know the most important game your Labrador Retriever needs to know and how to teach it? Do you know what vaccines your dog needs and at what age? Are you still not able to get your pooch’s attention like you want?This is a comprehensive no fluff training guide that will teach you everything you need to know to make sure your playful, energetic puppy grows into a happy, healthy and obedient companion. All the questions a Labrador owner will tend to have (and many they don't) will be answered in this book.  ?? They'll include topics such as ??- How much sleep does my pup need - What Labradors like to eat for treats - Socializing your dog properly - Training for behavioral issues - Efficiently training your dog to be obedient - Coping with your dog's separation anxiety - Fixing Chewing problems If you're thinking of getting a Labrador or already have one, this book will catch you up to everything you'll need to know from taking your untrained pup to a sophisticated obedient canine. Download the audio now and let's begin!

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