Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Starving In Search of Me - A Coming-of-Age Story of Overcoming An Eating Disorder and Finding Self-Acceptance - cover
LER

Starving In Search of Me - A Coming-of-Age Story of Overcoming An Eating Disorder and Finding Self-Acceptance

Marissa LaRocca

Editora: Mango Media

  • 0
  • 0
  • 0

Sinopse

“A heartrending memoir meets an empowering self-help guide” in this account of coming to terms with food, body image, and sexuality (Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition). 
 
In this riveting, intimate book, Marissa LaRocca relates her own struggle living, for a time, in two closets: one to hide her eating disorder and one to hide her sexuality and very identity. As she unravels the emotional layers of her battle, she reveals the skills she learned that led her to find herself—and to eventually emerge as an outspoken advocate for gay rights and women’s health issues. She shares the hard-won wisdom she gained during her journey, to help you:Identify the root causes, symptoms, and triggers associated with an eating disorderAcknowledge the “life issues” that are being masked by “food issues” or other addictionsDisempower compulsive behaviors like binging, purging, and obsessing about calories and exerciseHeal your relationship with food through healing your relationship with yourselfEscape the victim role, become empowered, and take responsibility for your own happinessConnect with your life’s purpose and authentic self, transforming your weaknesses into strengthsFree your mind through tuning in to the body and witnessing emotionsImprove your body image and self-esteem by aligning your lifestyle with your true values and desires, and with what is realisticEffectively communicate your needs with confidenceEstablish guilt-free lifestyle boundaries to reduce anxiety and maximize vitalityEnhance peace of mind by developing a reliable support systemEliminate the need to be perfect by practicing forgiveness and compassion toward yourself
Disponível desde: 15/12/2017.
Comprimento de impressão: 147 páginas.

Outros livros que poderiam interessá-lo

  • Ty Tabor - cover

    Ty Tabor

    Steve Black

    • 0
    • 0
    • 0
    Ty Tabor, guitarist, vocalist and songwriter for King’s X spoke with Steve Black in the spring of 2016.
    Ver livro
  • The Women's Royal Army Corps - cover

    The Women's Royal Army Corps

    Shelford Bidwell

    • 0
    • 0
    • 0
    When the history of the Twentieth Century is written let us hope that the few nobel ideals of our era are not entirely submerged by the scientific miracles and horrors which increasingly dominate our lives.  High among such ideas must rank the recognition of women in more and more walks of life as equal partners with men, and in no area was the battle for recognition fought with greater determination then or more evident ultimate justification in the righteousness of their course then in the Women's Army Auxiliary Corps, later to become the WRAC.  As Brigadier Bidwell puts it: At the heart of the question was not so much doubt about the ability or reliability of women, but an unformulated but powerful fear of the consequences of their intrusion in strength into an entity so exclusively and aggressively male as an army in the field'.  He goes on to demonstrate how they managed not only to dispel that fear but but to replace it with admiration and respect which few could have dared to envisage at the outset.  The Corps must be warmly congratulated upon their decision to ask Brigadier Bidwell to write their history.  As an experienced military historian but nevertheless a detached observer, he brings to his task an objectivity and balance of judgement which exonerates his book from any taints of hagiography but nevertheless constitutes a record of which even the oldest regiments would be proud.
    Ver livro
  • Victoria Crosses on the Western Front: August 1914–April 1915 - Mons to Hill 60 - cover

    Victoria Crosses on the Western...

    Paul Oldfield

    • 0
    • 0
    • 0
    The research for this book commenced in 1988 while the author was serving in the Army. In the years since, numerous sources have been consulted, but career imperatives left insufficient time to complete the project until retirement from the military. In the past the author spent many days on the First and Second World War battlefields wondering precisely where the Victoria Cross actions took place. He resolved to find out.The book is designed for the armchair reader as much as the battlefield visitor. A detailed account of each VC action sets it in the wider strategic and tactical context. Detailed sketch maps show the area today, together with the battle-lines and movements of the combatants. It will allow visitors to stand upon the spot, or very close, where the VCs were won. Photographs of the battle sites illustrate the accounts. There is also a comprehensive biography for each VC recipient and photographs. The biographies cover every aspect of their lives 'warts and all' - parents and siblings, education, civilian employment, military career, wife and children, death and burial or commemoration. There is also a host of other information, much published for the first time. Some fascinating characters emerge, with numerous links to many famous people and events.As featured on BBC Radio Wiltshire and in the Daily Record, Gloucestershire Echo, Canterbury Times and Barking & Dagenham Post.
    Ver livro
  • Letters of My Life - cover

    Letters of My Life

    Mary O'Rourke

    • 0
    • 0
    • 0
    As she nears 80, Mary O'Rourke reflects on her life and its universal themes through letters. To the Athlone Fianna Fáil Women's Group … to a future female politician … to a young couple embracing on a bridge … to a past professor … to a niece in America … On the eve of her 80th birthday, Mary O'Rourke has written a letter to 20 people, past and present, close and distant, living and deceased. Every letter is heartfelt; every letter offers gratitude for the difference the recipient made to Mary's life. At once universal and deeply personal, Letters of My Life offers an illuminating insight into one of Ireland's best-loved figures.
    Ver livro
  • Think Like a Billionaire - cover

    Think Like a Billionaire

    James Altucher

    • 0
    • 0
    • 0
    What do Tyra Banks, Ev Williams, and Richard Branson have in common? If you answered that they’re all extremely wealthy, you’d be right. But you’d also be missing a big part of the story. 
    James Altucher, the noted entrepreneur, venture capitalist, bestselling author of Choose Yourself, and host of the podcast The James Altucher Show — which has over 40 million downloads — has interviewed 15 of the most successful people in the world to figure out just what makes them tick. And the conclusions might surprise you.  
    For each of these people, money wasn't their ultimate goal — it was a natural byproduct of following their passions and developing good habits that enabled them to take advantage of their successes, and to learn from their failures. 
    From the founder of Spanx to the entrepreneur behind Home Depot, from a craft beer aficionado to the investors on Shark Tank, these visionaries honed their ideas and creativity, and used what they loved as a compass to guide their curiosity. That curiosity gave them the insights they needed to skip the line, to try new things, to diversify, and to hit the accelerator on their successes. 
    This isn’t some lofty self-help book. This is about real people who achieved their dreams and gained wealth and influence as a result. As Altucher notes, ultimately it’s not the number in the bank account that defines anyone — it’s asking if you’re living life to the best of your ability.
    Ver livro
  • Sticking It Out - From Juilliard to the Orchestra Pit: A Percussionists's Memoir - cover

    Sticking It Out - From Juilliard...

    Patti Niemi

    • 0
    • 0
    • 0
    “By turns reflective and dramatic, poignant and hilarious, Sticking It Out offers an irresistible portrait of the artist as a young percussionist” (San Francisco Chronicle).   When Patti Niemi was ten years old, all the children in her school music class lined up to choose their instruments. Boy after boy chose drums, and girl after girl chose flute—that is, until it was Patti’s turn. From that point onward, Patti devoted her life to mastering the percussive arts. Cymbals, snare drum, marimba, timpani, chimes: she practiced them all, and in 1983, she entered Juilliard, the most prestigious music conservatory in in the world.   Set against the backdrop of a rapidly changing New York City in the 1980s, Sticking It Out recounts Patti’s years mastering her craft and struggling to make it in a cutthroat race to a coveted job in an orchestra. Along the way, she has to compete with friends, face her own crippling anxiety, and confront the delicate, and sometimes perilous, balance of power between teachers and their students.   Bringing us inside a world that most of us never get to see, Patti’s vivid memoir is “an eye-opening tale of demanding teachers, grueling practice schedules, severe performance anxiety and bias against ‘girl drummers’—a funny, poignant first-person account of the fierce commitment it takes to succeed in classical music” (San Jose Mercury News).   “One of the funniest-ever classical-music books . . . and certainly among the best written.” —The Philadelphia Inquirer   “A shattered-mirror insight into the bizarre world of hitting things with sticks.” —Neil Peart, bestselling author, lyricist, and drummer for Rush
    Ver livro