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Casa editrice: Gibbs Smith
75 recipes from fresh salads to creative soups, sides, main dishes, and sweet treats. These easy-to-make recipes show what a versatile, exciting food apples can be.
A health expert “explores ways survivors can live a preventative lifestyle so they can continue to thrive” (Kerry Monaghan, nutrition and wellness coach). For the more than eleven million cancer survivors in the United States, a healthy lifestyle is essential after treatment. Cancer wellness writer Suzanne Boothby aims to provide this invaluable information to cancer survivors in her book, The After Cancer Diet. In it, Suzanne shares what cancer survivors should eat, drink, and do to remain cancer-free for life, including sample recipes, regular exercise routines, detox programs, and overall advice for leading a healthy, happy life full of creativity and joy.Mostra libro
The title of Swiss author Romy Dollé's Fruit Belly refers to abdominal bloat often accompanied by digestive distress: a common result of some basic dietary misconceptions in many fast-track, low-fat weight loss plans. With well-defined, easy-to-ingest information about how the body actually breaks down and distributes fats and nutrients, Fruit Belly provides a clear four-day quick-fix plan not only to relieve any existing abdominal distress but to help reset the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best - while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a primal/paleo-style diet with a well-rounded exercise routine for a balanced, nonaggressive approach to weight loss that's suitable for even the busiest modern lifestyle. The book's program provides menu guidelines for breakfast, lunch, and dinner (including between-meal snacks!), and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and simple core-strengthening stretches and exercises that can be done almost anywhere are included. Moreover, the book explains in basic terms how the human body digests and distributes the nutrients in the food we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety. Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "nondiet" diet.Mostra libro
Learn how to harness the power of cooking therapy, a powerful tool to improve self-esteem, form healthy habits, and cultivate calm, with recipes and step-by-step instructions.In Cooking As Therapy, licensed clinical social worker and Sous Therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Using this simple yet powerful 3M curriculum, you’ll develop the skills to recognize limiting patterns and behaviors, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques centered around mindfulness–which develops calm, metaphor–which creates clarity, and mastery–which sparks self-esteem. Luckily, you don’t have to be a great cook to try cooking therapy–or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even “aha” moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.Mostra libro
Are you looking for a different approach to parenting, teaching, and disciplining your little one(s) after trying all manner of things that just leave you feeling as if you are not doing enough as a parent? And have you come across the Montessori approach to teaching and learning and are curious to introduce it to your toddler but don’t know where to start because you don’t have the necessary information to make that happen? If you’ve answered YES, keep reading…You Are A Step Away From Discovering Exactly How To Raise Your Kids The Montessori Way Through Different Skills And Activities That Produce A Well-Rounded, Well Mannered, Cultured And Adorable People!More precisely, you will learn:The various effective learning activities for toddlersSome specific activities that make your child a readerHow to teach your toddler self-control and delayed gratificationSome educational toys and play that relieve boredomThe right approach to cooking with toddlersTeaching your child logic and expanding their vocabularyHow to raise a healthy and fit child in the ultra-competitive world of youth sportsHow to teach your 8-10 decision-making skillsThe rules for teaching your child money skillsHow to engage in play with your childAnd much more. When a child is born, they are like a blank book waiting to be written on. As a parent, it is your duty to make sure that your child is raised in the best way possible. Leveraging the power of Montessori philosophy will help you to achieve just that and more, even if you feel lost and uncertain in your parenting and teaching journey.Scroll up and click Buy Now With 1-Click or Buy Now to get started!Mostra libro
The Matcha Miracle is the ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities. Increase energy, torch calories, and improve your immunity with the antioxidant-packed magic of matcha green tea powder! This handy book from physicians Mariza Snyder and Lauren Clum and nutritionist chef Anna V. Zulaica serves up all the vital information on how to maximize the benefits of this miraculous superfood. Go beyond tea with this mouthwatering collection featuring 50 quick-and-easy matcha-boosted recipes for every meal of the day, including: * Matcha Cranberry Scones * Matcha Chia Pudding * Poached Eggs on Matcha Hash * Candied Matcha Carrots * Sriracha Matcha Salmon * Matcha Curry Lentils * Cauliflower Matcha Stir-Fry * Chocolate Matcha Truffles * and so much more!Mostra libro
“Homemade pizza has never been as good as restaurant pizza—until now” —thanks to recipes from the James Beard Award-winning celebrity chef (Tom Colicchio). Throughout his acclaimed career, chef Michael Schwartz has been celebrated for his skilled use of quality ingredients, and with his pizzas, this talent is on full display. Genuine Pizza is Schwartz’s vibrantly illustrated guidebook for creating unforgettable pies at home. His cookbook makes the pizza process approachable and fun, giving the reader the tools they need to make better pizza and then run with them. First providing a clear and simple view of the fundamentals—with detailed step-by-step methods for making the best pizza doughs—Schwartz then empowers home cooks to mix and match ingredients, playing with different sauces, cheeses, meats, vegetables, and more, to build pies both classic and innovative. Pizza is just the beginning—it’s a jumping off point to colorful, delicious meals. “To put it simply, every recipe in this book makes my mouth water.” —Wolfgang Puck, from the Foreword “With Michael Schwartz’s culinary brilliance as our North Star, we can all impress our loved ones as true pizzaiolos!” —Andrew ZimmernMostra libro
