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Publisher: Gibbs Smith
75 recipes from fresh salads to creative soups, sides, main dishes, and sweet treats. These easy-to-make recipes show what a versatile, exciting food apples can be.
Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? If so, read on... So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things which can be a struggle. In this complete step-by-step guide, Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle, you will discover: - The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems - How to deal with the emotional struggles that goes with being overweight - The core problem behind the typical American diet - and why it is vital to address this for better health - How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster - The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly - How to Pick the Right Meal Plan for you in order to save time and effort - The One Strategy that can help you lose weight - Easy to prepare recipes that are both nutritious and delicious - The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration - What to do when you are not seeing results - Important Steps on How to Live a Healthy and Guilt-Free Lifestyle with Intermittent Fasting …and much, much more! With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a newbie when it comes to Intermittent Fasting, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.Show book
The ultimate plant-based Indian cookbook by the creator of VeganRicha.com, featuring breakfasts, snacks, one-pot meals, mains, flatbreads, and desserts. From delicious dals to rich curries, flat breads, savory breakfasts, snacks, and much more, this vegan cookbook brings you Richa Hingle’s collection of plant-based Indian recipes inspired by regional cuisines, Indian culture, local foods, and proven methods. Whether you want to enjoy Indian cooking, try some new spices, or add more protein to your meals using legumes and lentils, this book has got it covered. You’ll explore some well-known and new Indian flavor profiles that are easy to make in your own kitchen. Learn the secrets of eclectic Indian taste and textures, and discover meals in which pulses and vegetables are the stars of the dish. And once you taste Richa’s mouth-watering desserts, they will likely become your new favorites. Within these pages you will find recipes to please all the senses, including: • Mango Curry Tofu • Whole Roasted Cauliflower in Makhani Gravy • Baked Lentil Kachori Pastries • Quick Tamarind-Date Chutney • Avocado Naan • Fudgy Cardamom Squares The recipes have been designed to simplify complex vegan cooking procedures, and Richa’s workflow tips incorporate modern appliances and techniques from other cuisines to reduce cooking times. Replacement spices are indicated wherever possible, and Richa also provides alternatives and variations that allow people to be playful and creative with the Indian spices called for in the recipes. The restaurant-quality vegan recipes are ideal to make for yourself, for family, and for entertaining guests. “One of the Best Vegan Cookbooks of 2015”—Vegetarian Times “Whether you have a love affair with Indian food or are new to the flavors of one of the world’s greatest cuisines, you will be dazzled by Richa’s recipes and accessible style. . . . I can’t wait to keep cooking from one of the best cookbooks on Indian food (vegan or not) I’ve ever seen.” —Colleen Holland, co-founder of VegNews MagazineShow book
“A must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle”—includes over 100 recipes! (Irena Macri, author of Eat, Drink, Paleo Cookbook) Eating the Paleo way is not about becoming a caveman! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life! Optimum Health the Paleo Way will help you: Boost your energy.Eliminate sugar cravings.Reduce your use of processed foods.Find your ideal weight.Develop an eating plan that works for you.Sleep better and feel great! “Essential reading for every human being.”—Warren Maginn, functional clinical nutritionistShow book
What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode?Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped.This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet and intermittent fasting.Using Intermittent Fasting & Ketogenic Diet puts your body into a state known as ketosis and a fasted state. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet and Intermittent Fasting For Beginners to learn more!This audiobook will help you:• Understand EXACTLY how ketosis functions and how it benefits your body• Discover the delicious keto superfoods and learn how to build your nutrition around them• Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting• Avoid the #1 mistake that people make when exercising on the keto diet• Achieve your weight loss goals and improve your health naturally!• How to simply and easily incorporate fasting into your daily routine, without starving yourself• Tips and tricks that will help you with intermittent fasting, including details on the keto diet• Techniques that will boost the weight loss process and transform your body into a fat-burning machine• How to use autophagy to erase the aging process evidence of your body and face• And much more!The keto & intermittent fasting diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you.Scroll up, click on "Buy Now" and Jumpstart Your Weight Loss Now!Show book
The acclaimed cookbook author delves into everyone’s favorite comfort food with this collection of mouthwatering meatloaf recipes. Everyone loves meatloaf. It’s easy to make and, with a fluffy mound of mashed potatoes and gravy, it’s the ultimate in homey, cozy deliciousness. Maryana Vollstedt, author of such comforting favorites as Big Book of Casseroles and Big Book of Easy Suppers, presents her favorite recipes. Among the many treasures in Meatloaf, you’ll find a classic loaf using a mixture of ground beef and sausage; a lively version with a horseradish-crumb topping; and an Asian-style meatloaf with a hoisin-soy sauce (and a spicy touch of wasabi for more adventurous folks). Other recipes feature poultry, lamb, or fish and there are also vegetarian selections. Maryana also shares recipes for the perfect side dish accompaniments.Show book
The chef behind San Francisco’s renowned Greek taverna shares recipes that bring old world Mediterranean cuisine to life with contemporary flare. Kokkari Estiatorio has been a pioneer of Greek-inspired fine dining for decades. Its uniquely welcoming ambiance draws on traditional family recipes and the ancient Hellenic custom of philoxenia: welcoming the stranger as a friend. Through its use of fresh seasonal ingredients, Kokkari brings a refined, cosmopolitan sensibility to a beloved Mediterranean culinary tradition. Now the owners invite you to try some of their favorite dishes at home with this delectable collection of recipes. From their kitchen to yours, they wish you a Greek bon appetit: kali orexi!Show book
