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Sinopsis

Are you tired of feeling stuck in worries and fears in your relationships? Discover a new path forward to a more S.E.C.U.R.E.D. Y.O.U.! 
Worries and fears about your relationship are completely normal, but they didn’t appear out of nowhere. They may not only be a reaction to your partner’s behavior or what’s happening in the present but can stem from past experiences that left a lasting impact… 
The good news is that change is within your reach. It takes time and effort, but it's possible. 
This book, packed with practical strategies, exercises, and valuable insights, will show you a clear path to building a more fulfilling and stable connection with yourself and others. 
In this transformative guide, you’ll discover:The S.E.C.U.R.E.D. Y.O.U framework that forms the structure of the book, where each phase guides you to restoring balance and security in your relationshipsWhat anxious attachment is all about – gain insights into the roots of your relationship patterns and open the door to healthier interactionsHow protest behaviors and other patterns of anxious attachment sabotage your relationshipsAn invitation to explore your subconscious personality needs and learn if they are being metStrategies and tools that tap into your subconscious which is an essential step in transforming your attachment styleProven techniques to reclaim your emotional well-being – from mindfulness, and self-compassion practices to guided meditationsCommunication and conflict resolution strategies that can lead to stronger, more heartfelt connectionsFrom insights to action: Practical exercises designed to guide you through self-discovery and change 
And much more!

Duración: alrededor de 4 horas (03:54:02)
Fecha de publicación: 29/11/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu