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Summary

Life's challenges will never cease... Level up your resilience, and make them work for you instead of against you! 
Mental toughness is a quality you can develop and strengthen to empower you to face challenges head-on, overcome adversity, and realize your objectives… no matter what stands in your way. 
It’s a powerful cocktail of perseverance, optimism, and self-belief, and when you cultivate it, you infuse yourself with the power to transform every barrier into a stepping stone toward your goal. 
All you need now is a little guidance to show you how to mix them to their highest potency… and this empowering guide is where you’ll find it. Inside, you’ll discover:The role resilience plays in all areas of human life… and why it’s so important to nurture itThe 4 Cs of mental toughness – understand these… and unlock your full potential!Significant psychological theories and research that show how your mind works – so you can work with itHow to build resilience into your relationships… and the incredible things that will happen when you do5 steps to cultivating a growth mindset (so you can see the positive potential in every challenge you face and use it to push you forward)Effective strategies for building resilience at work (no matter what your profession is)The art of crafting daily routines that serve to build your mental strength and help you develop in every area of lifeThe #1 challenge to mental toughness – and what you can do to get around itPractical exercises and assessments to help you understand where you are now and how to develop your mental toughness  
And much more.

Duration: about 4 hours (03:34:52)
Publishing date: 2024-07-26; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit