Other books that might interest you

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  North Brittany & Channel Islands...

  Jane Cumberlidge, Peter Cumberlidge

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  The long-awaited update of this best-selling pilot guide covering the whole spectacular North Brittany coast, the Channel Islands and the fascinating harbours on the west side of the Cherbourg peninsula. Packed with comprehensive pilotage and nautical information as well as suggestions of where to eat and what to do ashore: an authoritative guide designed to help you make the most of your visit to this fabulous area. It is enhanced with colour charts and detailed photography, including spectacular aerial shots of ports, harbours and anchorages. Share Peter & Jane's joy of cruising in this fabulous area which has enabled them to create a text which will inspire and inform you and help you love the area as much as they do. Reading Peter's wonderful prose in advance of your cruise you will almost feel you are there already. When you do make landfall, you will be reassured by the pilotage descriptions which will give you the confidence to tackle even the most challenging approaches. And once you have berthed you will know where to head for that celebratory meal of incomparable French cuisine. And that's only the start of your cruise! This third edition is fully updated for publication and further updates are provided every Spring on the Fernhurst Books' website.

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  The Hughs - Scotland's Best Wee...

  Andrew Dempster

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  Andrew Dempster has 40 years' experience of hillwalking the length and breadth of Scotland. Author of several climbing books, including the first guidebook to the Grahams, in this volume he identifies the best wee hills on the Scottish mainland.MUNRO at least 3,000ft highCORBETT 2,500–3,000ft high with a prominence of at least 500ft GRAHAM 2,000–2,499ft high with a drop of at least 150 metresHUGH (Hill Under Graham Height): under 2,000ft with exceptional characterThe Hughs all offer rewarding – and often stunning – climbs and views. Some are already popular. Many await discovery. Each one has great character. That is what the Hughs are all about.vFrom Arthur's Seat in Edinburgh to An Grianan in the far north, from Ben Hiant in the west to Bennachie in the east, the Hughs are a phenomenally diverse range of hills, stretching to all points of the compass. Accessible to people of any age, the Hughs are not defined by the sterile logic of relative height – they are a choice of the heart.

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  East Coast Rivers Cruising...

  Janet Harber

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  Well established as 'the East Coast yachtsman's bible', this 20th edition of Jan Harber's classic cruising companion marks the book's 60th anniversary. Dating back to 1956 when Jack Coote, Jan's father, produced the first black and white edition, East Coast Rivers, now extending from Lowestoft to Ramsgate, continues to cover the rivers, curlew-haunted creeks and intricate shoals and swatchways of the Thames Estuary and surrounding rivers. Comprehensive pilotage and nautical information based on years of local knowledge is complemented by port information and local maritime history, helping cruising sailors to make the most of their visit to the East Coast. The text is illustrated throughout with updated charts and photographs, including spectacular aerial shots of a number of the rivers and entrances that make up this cherished cruising ground. Not only a pilot guide, this is the memoir of a family's history; exploring, capturing and celebrating this extraordinary sailing area.

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  Back from the Edge - Mental...

  Luke Sutton

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  “One of the most open and honest and thought-provoking books on the effect addiction and alcohol can have on the career and life of a county cricketer.” —Deep Extra Cover 
   
  The truth is that professional sports are a breeding ground for addictive behavior. 
   
  Luke Sutton is a business owner and successful agent to sporting stars such as James Taylor, Nile Wilson and Sam Quek, but his life didn’t always look so positive. 
   
  Back from the Edge reveals the huge ups and major downs that a professional career in sports can bring—and the mental health difficulties that can plague a sportsperson along the way. Luke knows this more than most. Brutally, but refreshingly honest, this no-frills autobiography of the former professional cricketer describes in detail the moment he hit rock bottom, how he got there, his roller coaster journey through rehab, and the important lessons he’s learned since. 
   
  Throughout the book, Luke remains candid and reveals how his addictions affected his personal life, from his friends to family to his children. Back from the Edge is heart-wrenching. It’s also thoroughly genuine, funny and utterly inspirational, and has allowed the former cricketer to speak about his mental health and to raise awareness of addiction in sports. Now a sports agent, he is perfectly placed to spot the warning signs in young stars, and to support them before they spiral into the same type of experiences he faced. 
   
  “A raw account of his alcoholism and the process of rebuilding his life.” —The Telegraph 
   
  “One of the most honest cricket books ever written.” —ESPNcricinfo

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  Healthy Shoulder Handbook - 100...

  Karl Knopf

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  Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injuryHealthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!

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  After Everest - 'The last...

  Tenzing Norgay

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  On 29 May 1953 Tenzing Norgay and Edmund Hillary conquered Everest.Before it had claimed the lives of dozens of climbers, including George Leigh Mallory in 1924. Norgay, the descendant of generations of yak herders, was destined to become a Lama, but his love for the mountains was that much stronger and he ran away from his Buddhist monastery. He had but one dream despite the deaths of many mountaineers: to conquer Everest. For thirty years expeditions had been struggling to scale its fiendishly difficult icy slopes until he and Hillary finally succeeded. His memoir is a unique and eloquent tribute to Zen and the art of mountain climbing.

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