Outros livros que poderiam interessá-lo

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  Mindfulness Meditation For...

  Kevin Kockot

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  "Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn 
  You are interested in Anxiety Management? Mindfulness Meditation is the answer for you! 
  The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement. 
  Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies. 
  In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background. 
  If you want to: experience Anxiety Management practicallycalm down, relax & balance yourselfget access to additional relaxation music, nature sounds & guided meditations 
  >>> then THIS Is the right audiobook for you! 
  The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare. 
  Enroll now – a new experience is waiting for you!

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  Before You Go - An unforgettable...

  Clare Swatman

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  An unforgettable love story from Top 100 bestselling author of Before We Grow Old, Clare Swatman 
  When you’re meant to be together forever, you want forever to start today. 
  Zoe and Ed were made for each other. After meeting at college and having a whirlwind romance, their lives travel on separate, parallel paths, but always destined to meet. When love does finally strike, Zoe and Ed are sure they will be together forever. 
  Then the unthinkable happens – one morning, on his way to work, Ed is knocked off his bike and dies. Zoe is left facing a lifetime of what-ifs and could-have-beens. How can she let go of all the memories they made, all the missed chances they’d had to be together… 
  But what if Zoe had the chance to revisit all their important days again, the chance to say all the things she never said? And what if Zoe had the chance to change Ed’s destiny… 
  Clare Swatman’s heart-breaking novel is an unforgettable tale of sliding doors, a life well lived, and a forever love. Perfect for fans of Jojo Moyes, Sophie Cousens and Isabelle Broom. 
  Praise for Clare Swatman: 
  'A beautifully written tale of enduring love' Rowan Coleman  
  'Irresistible… A delightfully bittersweet story that will appeal to fans of One Day' Sunday Mirror 
  'Wonderful' Sun 
  ‘Through her beautiful writing, Clare Swatman delivers a powerful lesson in learning to love with your whole heart and accepting the same, no matter what life throws at you' Sarah Bennett 
  'Poignant, thought-provoking and somehow sad and uplifting at the same time. Loved it' ⭐️⭐️⭐️⭐️⭐️ Reader Review 
  'The storyline is so clever and original, and it is beautifully written' ⭐️⭐️⭐️⭐️⭐️ Reader Review 
  'Read this book in one sitting. Great book and can't wait to read more from this author. Perfect for cold winter afternoons' ⭐️⭐️⭐️⭐️⭐️ Reader Review

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  Unstuck - Reframe your thinking...

  Lia Garvin

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  FRUSTRATED? BURNED OUT? STUCK? 
  IT’S TIME TO REFRAME. 
  YOU KNOW THE DRILL. Work your ass off, second guess yourself, stress over all the details and watch others get ahead while you stand still. Or...you’ve landed that great position and your impostor syndrome won’t let you enjoy it for two seconds. It sucks, you’re tired of it and you want something different for yourself. But there’s an unexpected reason it happens and a way we can take control. 
  Unstuck shows women how to harness the power of perspectives to re-envision and reinvent their approach to work and, well, life, to achieve more, stress less and overcome the barriers that stand in their way. With a fresh, no-holds-barred approach, Lia Garvin, executive coach and operations leader at influential companies including Microsoft, Apple and Google, provides you with the tools you need to nail the technique of reframing, helping you transform the way you manage conflict, feedback, negotiations, decision- making and more. Learn how to speak up for yourself with confidence, silence your inner critic and open up a whole new realm of professional possibilities. 
  Jam-packed with persuasive research, compelling examples and confidence- building exercises, Unstuck will get you moving again in the direction you want at the speed you desire, no matter what―or who―is holding you back.

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  Black Sheep - Unleash the...

  Brant Menswar

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  An audio-movie experience redefining audiobook expectations with a dynamic, music-driven soundtrack to immerse listeners in discovering their Black Sheep values.  
  A black sheep’s wool cannot be dyed. A black sheep is 100 percent, authentically original. It cannot be influenced, changed or molded into something it isn’t by outside forces. In this powerful new book, author Brant Menswar shows you how to unleash your own black sheep—the five core values that make you who you are—to empower your life. 
  As a motivational speaker, podcast host and founder and CEO of Rock Star Impact, Brant Menswar has inspired thousands of people to tap into their full potential for success by aligning with their black sheep values. Now, in this high-octane, entertaining how-to guide, he delivers one-of-a-kind wisdom for living the amazing life you were always meant to. You will find out how to identify the non-negotiables that are at your core, to live with deliberate intention and practically manifest what matters to you most. You will discover what makes you an extraordinary original and how being uniquely yourself is a power you can set free for success, every day.

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  Ultimate karmic Release...

  Shining Mind

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  Do you feel trapped by the weight of unresolved karmic cycles, unable to move forward in your spiritual journey? The lingering effects of past actions and experiences can create a sense of stagnation, preventing you from living your life to its fullest potential. This karmic burden can manifest as repeated patterns of negative behaviour, emotional distress, and an overall sense of being stuck, making it difficult to achieve personal growth and spiritual enlightenment. 
  The persistent influence of unresolved karma can lead to feelings of frustration and helplessness, impacting your relationships, career, and overall well-being. If you are tired of being held back by these karmic ties and long for a profound spiritual transformation, our "Ultimate Karmic Release Spiritual Transformation Shift Your Reality Audio Meditation Course" can guide you. 
  In this audiobook, we will:Be your coach, providing guidance and support tailored to your spiritual needsHelp you release karmic baggage, allowing you to break free from past patterns and cyclesFacilitate a profound spiritual transformation, empowering you to shift your realityEquip you with powerful meditative techniques to cleanse your karmic energy and elevate your consciousness 
  Embark on a transformative journey towards spiritual freedom and enlightenment with our "Ultimate Karmic Release Spiritual Transformation Shift Your Reality Audio Meditation Course." Discover the power within you to release karmic ties and embrace a new reality filled with peace, clarity, and spiritual growth. It's time to let go of the past and step into a future where you can thrive, feeling liberated, enlightened, and aligned with your highest self.

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  Calm Your Anger Now - Stop Your...

  Alex M Langston

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  Do you struggle to keep your cool when things don't go your way? Do you find yourself getting angry at the drop of a hat? 
  Or do you simply want to learn how to stay calm under pressure? 
  Anger is a perfectly normal and healthy emotion. But when it's not managed properly, it can lead to problems—both for you and for those around you. You might say or do things you later regret, or you might get so angry that you hurt yourself or someone else. Many of us struggle with the inability to control our anger. Even though it happens to many people, few of us know how to stay calm and relaxed. Calm Your Anger Now is here to show you how. 
  If you're looking for a way to calm your anger and take control of your life, then this book is for you! 
  In Calm Your Anger Now, you'll learn: 
  ●     actionable and practical techniques for managing your anger. 
  ●     strategies to identify your anger. 
  ●     ways to improve your self-control and anger. 
  ●     the different types of anger and what might cause yours. 
  ●     effective treatments for anger, reducing anxiety, and stress. 
  ●     healthy and productive ways to express your anger. 
  ●     the pros and cons of popular anger management techniques. 
  You'll learn all of this and much more! Calm Your Anger Now will give you the tools and knowledge you need to learn how to control your anger, emotions, and life; no matter what your emotional management goals are. No more feeling out of control when triggered or feeling like a victim of life's stressors—it's time to take charge! 
  It's time to control your anger before it controls you.

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