Altri libri che potrebbero interessarti

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  Mindfulness-Based Cognitive...

  Vivian Westlake

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  Mindfulness-Based Cognitive Therapy (MBCT) is an innovative approach that combines the principles of mindfulness with cognitive therapy techniques to address mental health challenges and enhance mental clarity. Developed as a preventative intervention for depression relapse, MBCT has grown in popularity and application across various mental health contexts due to its effectiveness in cultivating awareness and emotional resilience. 
  At its core, MBCT integrates mindfulness practices—rooted in ancient meditative traditions—with evidence-based cognitive behavioral strategies. Mindfulness involves paying attention to the present moment with a sense of openness, curiosity, and non-judgment. It encourages individuals to observe their thoughts, emotions, and physical sensations without being swept away by them. When combined with cognitive therapy, which focuses on identifying and restructuring negative thought patterns, MBCT provides a powerful framework for managing psychological distress. 
  The origins of MBCT trace back to the pioneering work of Zindel Segal, Mark Williams, and John Teasdale. Inspired by Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, these researchers sought to adapt mindfulness techniques specifically for individuals prone to recurrent episodes of depression. Over time, MBCT has demonstrated significant benefits not only in preventing depression relapse but also in treating anxiety, stress, and other mood disorders.

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  The Problems of Philosophy

  Bertrand Russell

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  "The Problems of Philosophy" is a book written by Bertrand Russell and first published in 1912. The book is a concise introduction to some of the central problems in philosophy, and it aims to explain them in an accessible way to a general audience. 
  Russell begins by outlining the distinction between appearance and reality, arguing that things are not always as they seem. He then moves on to discuss the nature of knowledge and truth, and explores the question of how we can be sure that our beliefs are justified. 
  Another important topic in the book is the nature of existence, and Russell asks whether the external world is real or simply a construct of our minds. He also discusses the relationship between mind and body, and the problem of free will. 
  Russell's writing is clear and straightforward, and he uses examples and analogies to help the reader understand complex philosophical concepts. While the book is not intended to be a comprehensive survey of all philosophical problems, it provides an excellent introduction to some of the most important issues in the field, and is a valuable resource for anyone interested in philosophy.

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  Afraid - Understanding the...

  MD Arash Javanbakht

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  About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. 
   
   
   
  Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often. 
   
   
   
  But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? Why do we enjoy watching horror movies? How do we learn to be afraid, and how can we unlearn? Can we use fear to our advantage? 
   
   
   
  In this book, a psychiatrist and neuroscientist answers these questions. Arash Javanbakht explores how our childhood experiences define the role fear plays in us as adults, how fear may or may not affect our genes, what excessive fear and anxiety can do to our brains and bodies, and the role of fear in the wake of trauma. Listeners will come away with a better understanding of fear and how we can tamp its negative effects, how we can treat it medically if necessary, and how we can protect ourselves from fear's most negative consequences.

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  KGB History: 100 Years Of Soviet...

  HISTORY FOREVER

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  ★ Did you know that the first KGB was called Cheka and formed in 1917? ★ 
  ★ Did you know that the KGB once was the largest secret police and foreign-intelligence organization in the world? ★ 
    
  ★ BUY THIS BOOK NOW AND LEARN ABOUT THE LARGEST SECRET POLICE TODAY! ★ 
  In this book you will discover; 
  ·       Why KGB is so feared 
  ·       The Early Years of KGB - Cheka 
  ·       The Early Years of KGB - GPU 
  ·       The Early Years of KGB - OGPU 
  ·       OGPU & The Soviet State 
  ·       The NKVD and the Forming of KGB 
  ·       The new KGB: FSK & FSB 
  ·       How Stalin's NKVD Spies Took Down Trotsky       
  ·       The end of a superpower - The collapse of the Soviet Union 
  ·       How Novichok used as Political Instrument 
  ★ BUY THIS BOOK NOW AND LEARN ABOUT THE LARGEST SECRET POLICE TODAY! ★

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  Vietnam's Hidden Realities:...

  Orson Treadwell

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  Vietnam's Hidden Realities: Unraveling the Untold Stories of War  
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to deepen your understanding of the complexities of war and the hidden stories that shape our history?  
  Looking for a thorough guide that unveils essential insights into Vietnam's untold narratives? 
  Your search ends here! 
  This guide is your ultimate companion for exploring profound truths that lie beneath the surface of the battlefield. With this resource, you're well-equipped for a successful journey into understanding Vietnam's hidden realities. 
  Updated for the latest discussions and insights into the war. 
  Key features of this enriched guide: 
  - Profound insights into Vietnam's untold stories and historical realities 
  - Detailed explanations of the impact of war and its aftermath   
  - Effective strategies for examining and analyzing historical contexts 
  Our guide stands out with its comprehensive coverage, which is crucial for gaining a deeper comprehension. Concepts are not merely touched upon; they are thoroughly explored with clarity and precision. 
  Designed with a straightforward structure and accessible language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and hello to clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to uncover the hidden realities of Vietnam’s history! 
  Dive deep into this revealing exploration of Vietnam's hidden stories, and discover the truths that transcend the battlefield.

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  The New Apartheid

  Sizwe Mpofu-Walsh

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  South Africa's story is often presented as a triumph of new over old, but while formal apartheid was abolished decades ago, stark and distressing similarities persist. Dr Sizwe Mpofu-Walsh explores the edifice of systemic racial oppression—the new apartheid—that continues to thrive, despite or even because of our democratic system.

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