Other books that might interest you

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  The Hormone Fix - Burn Fat...

  DO Anna Cabeca

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  As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. 
   
   
   
  The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. 
   
    
   
  With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

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  Rum Rebels - A Celebration of...

  René van Hoven, Martyna Halas

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  Once known as a sailor's drink, rum has matured into a refined spirit. In some Caribbean countries, rum is offered as a libation to the gods. In others, it is aged and savored on the rocks. But in the most magical places, rum is distilled by women. 
   
   
   
  The art of cocktails, rum, and women. Rum has been the drink of rebels since the Old World. Now, there's a new generation of rebels—the business women curating the taste of today's best rum companies. Rum Rebels is a story of female empowerment in a traditionally male-dominated industry. Each chapter of Rum Rebels profiles women in leadership, their rum, and the perfect cocktail pairing. 
   
   
   
  Learn how rum is made. Alongside women leaders and pioneers, this worldwide master class explores everything from palates to aging, providing first-hand stories from today's leading rum distilleries. Rum Rebels is perfect for anyone curious about the craft of rum distilling, artisan cocktails, or female leaders in history. 
   
   
   
  Grab a copy to learn how: 
   
   
   
  ● At Appleton, Joy Spence becomes the first female master blender 
   
   
   
  ● At Zacapa, Lorena Vasquez adorns her bottles with hand crafted palm leaves by Guatemalan women 
   
   
   
  ● And more.

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  I'm Just Here for the Food -...

  Alton Brown

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  The creator and host of Food Network’s Good Eats updates his award-winning primer on essential cooking techniques—now with fifteen new recipes! First published in 2002, Alton Brown’s I'm Just Here For the Food received the James Beard Foundation/KitchenAid Book Award for best reference book. This revised and updated edition features fifteen brand-new recipes, along with everything that made the original a classic kitchen instruction manual. Each of the book’s fifteen sections is a mini-master class on a given cooking method—from pan searing to pressure cooking, stewing, steaming, and more. And each includes a "master" recipe that epitomizes the technique along with a selection of recipes that demonstrate its range. Plus Brown shares a plethora of fascinating food facts, history, lore, and science.

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  Diabetes Recipes from Around the...

  Jane Frank

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  Over 100 international recipes designed to help maintain a healthy blood glucose level without sacrificing flavor. Today worldwide there are approximately 200 million people with diabetes, more than two million of those are in the UK—with at least a million more thought to have diabetes but not yet aware of it. Diabetes is indeed a serious disease, but it is still possible to lead a relatively normal life. The key to coping successfully with diabetes is self-management, and the most important aspect of self-management is making healthy food choices. In this book, Jane Frank explains exactly what diabetes is, its likely causes, and how to manage it by improving your lifestyle and discusses the principles behind healthy eating, the glycaemic index (GI) of foods, and their glycaemic load. She has collected over 100 recipes from many different cuisines around the world, including Spanish, Moroccan, Thai, and Indian recipes. She has picked out dishes that will help you keep blood glucose on an even keel, as well as being nutritionally balanced, tasty, and easy to cook. Some of these recipes are traditional dishes reworked to be more diabetes-friendly, whilst others are new recipes using culinary traditions from many different countries. Each recipe carries an easy-to-read traffic light code for the glycaemic load as well as a nutritional analysis showing calories, proteins, carbohydrate, and fat content. So, if you have diabetes or if there is someone in your family who does, you will all be able to enjoy a delicious, healthy, normal diet by following this practical, down to earth collection of recipes, meals and menus.

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  You Can't Screw This Up - Why...

  Adam Bornstein

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  FOREWORD BY ARNOLD SCHWARZENEGGER. 
  What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
  The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
  Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. 
  Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Salad for President - A Cookbook...

  Julia Sherman

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  Over seventy-five salad recipes, with contributions and interviews by artists & creatives like William Wegman, Tauba Auerbach, Laurie Anderson, and Alice Waters. 
   
  Julia Sherman loves salad. In the book named for her popular blog, Sherman encourages her readers to consider salad an everyday indulgence that can include cocktails, soups, family style brunch dishes, and dinner-party entrées. Every part of the meal is reimagined with a fresh, vegetable obsessed perspective. This compendium of savory recipes will tempt readers in search of diverse offerings from light to hearty organized by season. Recipes include:Collard Chiffonade Salad with Roasted Garlic Dressing and Crouton CrumbleHeirloom Tomatoes with Crunchy Polenta CroutonsFlank Steak and Bean Sprouts with Miso-Kimchi DressingGrilled Hearts of Palm with Mint and Triple CitrusGolden Crispy Lotus Root with Asian Pear and Yuzu DressingShaved Cauliflower and Candy Cane Beet Salad with Seared Arctic CharCurly Carrots with Candied CuminAnd many more 
   
  The recipes, while not exclusively vegetarian, are vegetable-forward and focused on high-quality seasonal produce. Sherman also includes insider tips on pantry staples and growing your own salad garden of herbs and greens. Salad—with its infinite possibilities—is a game of endless combinations, not stifling rules. 
   
  And with that in mind, Salad for President offers a window into how artists approach preparing their favorite dishes. She visits sculptors, painters, photographers, and musicians in their homes and gardens, interviewing and photographing them as they cook. 
   
  Utterly unique in its look into the worlds of food, art, and everyday practices, Salad for President is at once a practical resource for healthy, satisfying recipes and an inspiring look at creativity. 
   
  Praise for Salad for President 
   
  “Part relational art, part self-discovery, Salad for President turns our notion of ‘salad’ on its head in a funny, beautiful, and most personal way.” ?Bon Appétit 
   
  “Makes even the most unrepentant meat eater consider their leafy greens; it is a decidedly bitter, yet delicious, pill to swallow.” —John Martin, Munchies

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