Weitere Bücher, die Sie mögen werden

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  How to Stop Overthinking - Keep...

  Dean Bishop

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  Are your thoughts constantly spiraling, making it hard to focus on the present? 
  Do you feel like your overthinking is holding you back from truly living? 
  Do you find yourself trapped in a cycle of endless rumination? 
  I've been there. I know the weight of those thoughts, the heaviness they bring, and the yearning for peace. You're not alone in this journey. 
  Does any of these situations sound familiar? 
  - Hesitating on decisions due to fear of error. 
  - Replaying interactions, analyzing every detail. 
  - Ruminating on past mistakes, hindering progress.. 
  - Pursuit of perfection leaves you fearing every judgment. 
  - Nights are restless, thoughts spinning without pause. 
  - Constantly tired, but the mind won't stop racing. 
  - Overthinking causing relationship strains. 
  Here’s just a fraction of what you’ll discover inside: 
  - The secret to figuring out when your mind is playing tricks on you  
  - Everything you need to know about overthinking to gain a better grasp of it 
  - Conquering analysis paralysis — discover how to never be overwhelmed by your choices ever again 
  - Tips and tricks on how to tackle the number one cause (and consequence) of overthinking: stress 
  - The key to setting goals that don’t leave any room for your mind to wander 
  - An essential relaxation toolkit to help you reach a calm and peaceful state of mind, whether you’ve got 20 minutes… or just one 
  - Mastering the art of decision making 
  - Daily habits to keep your emotional equilibrium and ensure mental wellness and cognitive clarity 
  And so much more… 
  You might be thinking that nothing will work for you because your situation is beyond help, but that’s just your cognitive distortions dragging you down.Remember, as an overthinker, you can’t believe everything you think.

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  Life Under Nazi Occupation - The...

  Paul Roland

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  When the Nazis invaded, they did not intend to govern fairly. Instead they stripped defeated nations of their treasures, industry and natural resources, with the aim of asserting German supremacy and imposing Hitler's New Order in Europe. 
   
  Paul Roland tells the story of daily life under Nazi rule - in France, Belgium, the Netherlands, Poland, Italy, Czechoslovakia, Austria, Denmark, Norway, Guernsey and the Channel Islands- to be brought to heel by bribery and brutality, rape and torture, inducement and intimidation as the Germans carried out their vile policies. 
   
  We hear of quislings and collaborators who conspired with their captors, the 'enemies of the Reich' including Jewish citizens who were rounded up and exterminated, as well as stories of incredible courage by individuals who struck back against the Führer.

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  The Dialectical Behavior Therapy...

  MEd Shirley Porter

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  If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)—the gold standard for treating emotion dysregulation—this workbook can help you take that important first step. 
   
  The Dialectical Behavior Therapy Skills Workbook for Depression offers proven-effective skills to balance your emotions, deal with distressing situations, improve your relationships, increase feelings of hope, and be more mindful and grounded. You'll find breathing and body scanning exercises to help you anchor yourself in the moment, journaling prompts to help you explore your thoughts and feelings, and values-based activities to help you identify what truly matters to you. 
  Depression isn't your fault, and it doesn't have to define you or your future. Drawing on the core skills of DBT—including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—this vital workbook will help you find hope, rediscover your purpose, and improve your overall well-being, one step at a time.

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  How to Make a Million Dollars an...

  Les Leopold

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  How hedge funds make money by taking it from the rest of us—and how you can join them! 
   
   
   
  Top hedge fund managers make more than Oprah, Rupert Murdoch, and A-Rod combined—but they aren't running news and entertainment empires or playing baseball for the New York Yankees. Aren't you curious about how these hedge fund dudes make so much doing who knows what? You may even wonder if you can get there, too. After all, this is America! 
   
   
   
  This book gives you the answers in a twelve-step guide to accumulating vast riches the way hedge fund managers do—by playing trillion-dollar poker with a marked deck. Through each easy step, you'll learn the sleight of hand and disregard for basic morality you'll need to move from making tens of dollars an hour to millions an hour! Along the way, you'll also question whether these hedge fund moguls make markets work better—as they and their apologists insist—or cause instability, siphon off capital, and destroy value without adding so much as a single widget to the economy.

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  Autumn Time Festivals in Finland...

  Niina Niskanen

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  Autumn was a magical time in Finland, Latvia, Lithuania and Estonia. Estonia and Finland belong to the same language family (Finno-Ugric languages) but the similarities of these old autumn time festivals in these four countries are strikingly similar. 
  In this course, we will touch on some of the important Finnish and Baltic gods and deities that were connected to harvest and fertility. What happened during All Hallow´s Eve, and how in all these cultures, there was a special time period that was completely dedicated to honouring the ancestors and remember those who had passed away. 
  Several of these old festivals are no longer celebrated, but some of them like Finnish Kekri and Mardipäev in Estonia, still hold certain traditions that have lived on ´till today. 
  This course can help you to build a deeper understanding of the world view of ancient Baltic and Finno-Ugric tribes and the society that was based on agriculture. 
  - You will learn about the importance of family and honouring the ancestors. 
  -Names of these festivals, and when they were celebrated. 
  -Different magical rituals and spells were performed during these holidays. 
  - You will learn why the forest was such an important place in the past and home to many myths 
  -How the spirits were invited to be part of these festivities. 
  By the end of this course, you have a better understanding of folklore and the connections that these cultures had with one another. 

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  Pierre Bourdieu - Fieldwork in...

  Nicholas Brown, Imre Szeman

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  “The wide range of subjects . . . provides a glimpse of the extent to which Bourdieu’s theories of culture have gained widespread currency in the humanities.” —David Eick, SubStance   The work of Pierre Bourdieu, one of the most influential French intellectuals of the twentieth century, has had an enormous impact on research in fields as diverse as aesthetics, education, anthropology, and sociology. Pierre Bourdieu: Fieldwork in Culture is the first collection of essays to focus specifically on the contribution of Bourdieu’s thought to the study of cultural production. Though Bourdieu’s own work has illuminated diverse cultural phenomena, the essays in this volume extend to new cultural forms and to national situations outside France. Far from simply applying Bourdieu’s concepts and theoretical tools to these new contexts, the essays in this volume consider both the possibility and limits of Bourdieu’s sociology for the study of culture.  “Worth the attention of those who seek to become familiar with Bourdieu or to engage with a more well-rounded familiarity with the usefulness of his social theory.” —Christopher Lindsay Turner, MFS Modern Fiction Studies  “This sparkling and unusually coherent collection of essays emphasizes the American reception and adaptation of Bourdieu’s work. It shows how Bourdieu has been resisted and embraced and discusses how his terms and methods might be both used and modified by American academics. Theoretical reflections are productively complemented by empirical investigations of non-canonical and popular artistic expressions and by discussions of the position of women in Bourdieu’s thought.” —Marshall Brown, University of Washington

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