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Synopsis

Book 1Cognitive Behavioral TherapyDo you feel depression, fear, or anxiety? Do you have nightmares, flashbacks, panic attacks, or intrusive thoughts? Is your worldview distorted and causing you to be angry all the time? Don’t worry, Cognitive Behavioral Therapy audiobook will help you to start reframing those negative thought patterns and begin battling the cognitive distortions that make you unhappy. You will be exposed to techniques and activities that help reshape your life to more closely match your core beliefs.Cognitive behavioral therapy is the most widely used therapy because it works well in dealing with so many disorders and conditions. This book is a window into the world of cognitive behavioral therapy, the techniques, and activities that help with anxiety, depression, eating disorders, persistent pain, and intrusive thoughts. No matter if you are an aspiring therapist, someone who is looking for a therapist, or just curious about psychotherapy techniques, this book is for you. 
Book 2-How to Analyze PeopleDo you want to be able to communicate properly?Do you wonder why people move and act a certain way when you’re talking to them?Human beings are social creatures. While some individuals are inclined towards introversion and prefer to limit interactions with others whenever possible, the general thrust of humanity leans towards sociability and connecting with each other in a common, shared space of mutual activity and existence. The foundation and the core of all forms of human social groups is communication. It is both a need and a want to communicate.Miscommunication often leads to fights, misunderstandings, burnt bridges, ties being cut, and heartaches. Nothing good ever comes from miscommunications. What better way to prevent that, than by getting your exact feelings and thoughts across, helping both you and the people you communicate with, to better understand you and vice versa.

Durée: environ 4 heures (03:52:52)
Date de publication: 19/01/2019; Unabridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités