From Chaos to Calm - Managing Stress and Anxiety in a Fast-Paced World

Laura Bennett

Casa editrice: Lulu.com

Sinossi

Here’s a description for your book, From Chaos to Calm - Managing Stress and Anxiety in a Fast-Paced World:

In today’s fast-paced and constantly connected world, stress and anxiety have become daily companions for many. From Chaos to Calm - Managing Stress and Anxiety in a Fast-Paced World is a practical and insightful guide designed to help you reclaim your sense of peace and well-being. Whether you're overwhelmed by work, personal life, or the pressures of modern society, this book provides tools and techniques to manage and reduce stress effectively.

Explore proven methods such as mindfulness, time management, and relaxation techniques, all tailored to fit into even the busiest lifestyles. Learn how to identify the triggers of stress and anxiety and develop personalized strategies to navigate life’s challenges with clarity and calm.

With real-world examples, expert advice, and step-by-step exercises, From Chaos to Calm offers a comprehensive approach to mental wellness, empowering you to cultivate resilience and live a more balanced life. If you’re ready to transform stress into strength and anxiety into calm, this book is your essential guide.

Disponibile da: 29/09/2024.

Corpo, mente e spirito

Altri libri che potrebbero interessarti

Living Room Revolution - A...

Cecile Andrews

The author of The Circle of Simplicity “joyfully invites us to discover a robust and real personal expansion with each other as we remake our society” (Mark Lakeman, cofounder, The City Repair Project).

Every man for himself! For too long we have lived in a competitive, consumer-oriented culture, destroying the well-being of people and the planet. We believe that money brings happiness, yet all too often, the opposite is true. The pursuit of wealth at any cost corrupts our values and diminishes our lives. The resulting inequality breaks down social cohesion and generates envy, bitterness, and resentment. Greed breeds more greed.

Living Room Revolution refutes the notion that selfishness is at the root of human nature. Research shows that people—given the right circumstances—can be caring, nurturing and collaborative. Presented with the opportunity, they gravitate toward actions and policies embodying empathy, fairness, and trust instead of competition, fear, and greed. The regeneration of social ties and the sense of caring and purpose that comes from creating community drive this essential transformation.

At the heart of this movement is the ancient art of conversation. Living Room Revolution provides a practical toolkit of concrete strategies to facilitate personal and social change by bringing people together in community and conversation.

The heart of happiness is joining with others in good talk and laughter. Each person can make a difference, and it can all start in your own living room!

“Small groups. Study circles. Stop ’n chats. House parties. Movie nights. Online sharing. Bring people together, and you never know what kind of fuse you’ll ignite for change.” —Wanda Urbanska, author of The Heart of Simple Living

Mostra libro

Logical Thinking

Swami Panchadasi

Logical Thinking by Swami Panchadasi is an invaluable text in the field of epistemology, which studies the theory and practice of knowledge. Through detailed analysis and synthesis, this work offers a comprehensive framework for understanding the principles of logical thought. By applying foundational concepts such as deduction, induction, abduction, syllogism, reasoning from analogy, and hypothetical propositions to everyday scenarios, the text demonstrates how logical thinking can be applied in real life situations.

Mostra libro